Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
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4 Important Reasons to Work Out With a Friend
Working out alone at home can be less effective in many ways and calling a friend over might have barriers in mind. Here are a few advantages of working out together, that you wouldn't want to miss that would enhance your motivation to work out with a friend at home.
While you are not interested in spending a lot of time at a fitness centre, working out in a home gym does not have to be a solitary 
endeavor. You can always invite one or more friends to come over and work out with you. In fact, this approach offers several benefits you should consider. Here are some examples to think about.
While many exercises are perfectly safe to do alone, it’s a good idea to have someone around if you want to perform other types of routines. Consider what could happen if you attempt to lift too much weight. The result could be straining the muscles in your back. If you are bench pressing a lot of weight and lose your grip, there is also the chance for some serious damage. By having a friend there to spot you as you lift, the odds of sustaining some type of injury are lessened.
Lots of exercises can be done alone. Others require at least two people. Consider how much more you could get from something as simply as boxing if it's you and another person rather than spending your time landing punches on a bag. Keep enough boxing equipment, including a spare set of gloves, on hand at all times. A sparring partner will be more of a challenge than a punching bag suspended from the ceiling.
Encouragement is a key factor with exercising. Especially during the first few weeks when you are getting back into the habit of working out, having another person around provides the motivation to keep going. On those days when you are disappointed in the amount of weight you can manage on a press bench, a workout partner can remind you how much progress you’ve made. That helps you get over the plateaus that even professional athletes face from time to time. As a result, you can look forward to more improvement tomorrow instead of wanting to give up.
Have you noticed how time passes faster when you are with other people? The same is true for your workouts. When there is someone on hand to talk with, share a laugh, and discuss a different way to manage a specific routine, you do seem to get through the workout at a faster pace. It’s not that time is actually passing faster. It’s just that you are having more fun. That’s because working out with a friend makes the time more enjoyable. While there will be days when you want to work out alone, it never hurts to have a partner. Both of you have the chance to move toward your fitness goals and provide support to one another along the way. Once your home gym is set up, find a friend or two who would like to work out. You’ll be surprised at what a difference having someone around will make.
Do you work out alone or with a friend? What are your experiences each time?
endeavor. You can always invite one or more friends to come over and work out with you. In fact, this approach offers several benefits you should consider. Here are some examples to think about. Safety in Numbers
While many exercises are perfectly safe to do alone, it’s a good idea to have someone around if you want to perform other types of routines. Consider what could happen if you attempt to lift too much weight. The result could be straining the muscles in your back. If you are bench pressing a lot of weight and lose your grip, there is also the chance for some serious damage. By having a friend there to spot you as you lift, the odds of sustaining some type of injury are lessened.
Greater Range of Workout Routines
Lots of exercises can be done alone. Others require at least two people. Consider how much more you could get from something as simply as boxing if it's you and another person rather than spending your time landing punches on a bag. Keep enough boxing equipment, including a spare set of gloves, on hand at all times. A sparring partner will be more of a challenge than a punching bag suspended from the ceiling.
The Motivational Factor
Encouragement is a key factor with exercising. Especially during the first few weeks when you are getting back into the habit of working out, having another person around provides the motivation to keep going. On those days when you are disappointed in the amount of weight you can manage on a press bench, a workout partner can remind you how much progress you’ve made. That helps you get over the plateaus that even professional athletes face from time to time. As a result, you can look forward to more improvement tomorrow instead of wanting to give up.
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Passing the Time Faster
Have you noticed how time passes faster when you are with other people? The same is true for your workouts. When there is someone on hand to talk with, share a laugh, and discuss a different way to manage a specific routine, you do seem to get through the workout at a faster pace. It’s not that time is actually passing faster. It’s just that you are having more fun. That’s because working out with a friend makes the time more enjoyable. While there will be days when you want to work out alone, it never hurts to have a partner. Both of you have the chance to move toward your fitness goals and provide support to one another along the way. Once your home gym is set up, find a friend or two who would like to work out. You’ll be surprised at what a difference having someone around will make.
Do you work out alone or with a friend? What are your experiences each time?
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Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 20th November 2017.
