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Maintain Your Weight Loss Like Susan Boyle By Doing These Three Things
When you do these 3 things to effortlessly maintain your weight loss, your case would not be different from Susan Boyle weight loss program.
Reaching one's goal is not a mean feat. Just like the Susan Boyle weight loss revealed, it takes quite a lot of sacrifice to lose weight. In Susan's case, her love for candy sweets had to take backstage in order for her to stay alive. Diagnosed with Type-2 diabetes, doctors warned the 55-year old singer that she risks losing her life if she does not lose weight fast. After achieving this feat in 2016, she has done very well to maintain the weight loss.
Truth is, transitioning back to your normal life is not a breeze after all. You are still required to put in some more work in order to maintain your weight loss. You realize that this new chapter of your life comes with its own set of challenges. Having worked hard to achieve your desired weight loss, you definitely have the willpower to negotiate any challenge that presents itself as you strive to maintain your weight loss. Bearing in mind that it is a whole lot easier to maintain a weight loss than to fall behind and begin the rigorous process of losing weight, do these 3 things to effortlessly maintain your weight loss:
One of the areas where you have to take care is in going back to old habits. You need to be able to draw a line as you transition back to normal life. If you have been addicted to a certain kind of food which accumulates fat in the past, avoid the urge to have just a taste as you may end up wanting some more. An addictive food creates strong cravings and requires that you have a good level of self-control not to fall for it. With self-control, you can avoid an addictive food while sticking to healthy eating habits which would help you maintain your weight loss.
Alcoholic drinks are not cool if you are on a weight loss program or maintaining your weight loss. They have the ability to lower both your inhibitions and self-control. You do not need to give room for anything that would make you eat any food that would undermine your desire to maintain your weight loss. For you to always be in control, you have to take alcohol in moderation and with meals. Be sure to set a limit for yourself on how much drink you can safely have at every given time. With the help of friends who are supportive of your efforts, you would definitely be able to stay on track.
The success of your weight loss maintenance simply boils down to the people you spend the most time with. At this period in your life, it is best for you to surround yourself with people who are supportive of you. Avoid having toxic people around who would only make it daunting to stay on track. Of course, cutting off every single of your toxic friend might not be easily achievable. However, it would help you immensely to identify who they are if you are to avoid getting into situations that would cause you some setbacks. Depending on your situation, you may find it helpful joining groups or forums with interests that fit your goal. It’s one of the best way to obtain that dream body of yours.
When you do these 3 things to effortlessly maintain your weight loss, your case would not be different from Susan Boyle weight loss program.
1. Avoid Addictive Food
One of the areas where you have to take care is in going back to old habits. You need to be able to draw a line as you transition back to normal life. If you have been addicted to a certain kind of food which accumulates fat in the past, avoid the urge to have just a taste as you may end up wanting some more. An addictive food creates strong cravings and requires that you have a good level of self-control not to fall for it. With self-control, you can avoid an addictive food while sticking to healthy eating habits which would help you maintain your weight loss.
2. Be in Control of Your Alcohol Intake
Alcoholic drinks are not cool if you are on a weight loss program or maintaining your weight loss. They have the ability to lower both your inhibitions and self-control. You do not need to give room for anything that would make you eat any food that would undermine your desire to maintain your weight loss. For you to always be in control, you have to take alcohol in moderation and with meals. Be sure to set a limit for yourself on how much drink you can safely have at every given time. With the help of friends who are supportive of your efforts, you would definitely be able to stay on track.
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3. Spend Time with The Right People
The success of your weight loss maintenance simply boils down to the people you spend the most time with. At this period in your life, it is best for you to surround yourself with people who are supportive of you. Avoid having toxic people around who would only make it daunting to stay on track. Of course, cutting off every single of your toxic friend might not be easily achievable. However, it would help you immensely to identify who they are if you are to avoid getting into situations that would cause you some setbacks. Depending on your situation, you may find it helpful joining groups or forums with interests that fit your goal. It’s one of the best way to obtain that dream body of yours.
When you do these 3 things to effortlessly maintain your weight loss, your case would not be different from Susan Boyle weight loss program.
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Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 20th June 2017.
