As writers, we all know how challenging it can be to bring an article to life. It’s not just about putting words on paper—it’s about research, structuring ideas, editing, and making sure the final piece resonates with readers. But there’s another layer to this process that’s just as important: SEO. Yes, those three letters that can feel overwhelming at times, but it is crucial to balance great writing with smart SEO strategies!

From finding the right keywords to optimizing headings and meta descriptions, every step matters. We recently published the article titled “Eating Too Fast Symptoms: Why It Hurts Your Digestion and How Mindful Chewing Can Help” and in this behind-the-scenes look, we want to share how we navigated the SEO process—not as an expert, but as a fellow writer trying to make our work both meaningful and discoverable. If you’ve ever felt stuck or unsure about SEO, this is for you. Let’s break it down together!

To give you the pretext, we used Chat GPT to come up with some engaging ideas for the title. Here is the title that was finalized:

Why Fast Eating Hurts Digestion—And How to Fix It with Mindful Chewing

While the title sounds intriguing, we decided to run a SEO check to see where it stands.

Step 1: We began by searching Google for the keyword ‘Fast Eating’ and reviewed the titles that appeared in the search results. During this process, we noticed that the keyword ‘Eating too fast’ was commonly used in those titles.

Step 2: We then copied ‘Eating too fast’ as the keyword, pasted it into Google, and made a note of the suggested keywords that appeared.

Step 3: After collecting these keyword suggestions, we used a KWFinder tool to analyze their competition and search frequency. We discovered that ‘eating too fast symptoms’ had the highest search volume:

Step 4: With this insight, we rephrased our original title to include the keyword ‘Eating too fast symptoms’.

Rephrased Title: Eating Too Fast Symptoms: Why It Hurts Your Digestion and How Mindful Chewing Can Help

Step 5: In addition to the primary keyword, we identified a list of additional keywords that could enhance the article’s SEO performance. These included:

• eating too fast symptoms

• eating too fast heartburn

• indigestion eating too fast

• eating too fast cause heartburn

• eat too fast chest pain

• ate too fast chest pain

Step 6: We shared the list of keywords with Chat GPT for article generation. We added a line in the prompt to incorporate the keywords naturally.

But the initial output was a very standard article with forced keyword insertions, such as ‘eating too fast heartburn’ awkwardly placed in the middle of a sentence, which disrupted the article’s flow

Step 7: To address this, we turned to another tool to generate an SEO-optimized article for the same title:

Step 8: We then provided this SEO-optimized article to ChatGPT as a reference, outlining our content expectations. With this guidance, ChatGPT produced a refined version that aligned perfectly with our requirements.

You might wonder why we didn’t simply use the SEO-optimized article from the other tool. The reason is simple: we believed that once we shared a clear reference with ChatGPT, the final content would surpass the quality of the original. ChatGPT didn’t disappoint us and delivered exactly what we hoped for.

You can check out the final output of the article here: https://www.iuemag.com/inspi-news/inspi-writes/eating-too-fast-symptoms-why-it-hurts-your-digestion-and-how-mindful-chewing-can-help

This was the process we followed to create our article, and hopefully, it offers some helpful insights into effective SEO strategy. SEO isn’t just about stuffing keywords into content — it’s about finding the right balance between search visibility and creating content that genuinely informs and engages readers. By blending data, creativity, and refinement, we ended up with an article that felt natural yet optimized for search engines. Sometimes, the best results come from a mix of thoughtful planning and a willingness to adapt along the way.