Exams are a major source of stress for many teenagers. As external exams like GCSEs and A-Levels loom in the next academic year, preceded by mocks, the pressure builds for teens to perform well. This stress can manifest both emotionally and physically in teenagers.

Signs of exam stress to look out for include:

1. Anxiety -

Constant worrying, trouble sleeping, panic attacks, and avoidance behaviours like skipping school are common signs of anxiety related to exam stress. Teens may become extremely perfectionistic and overly self-critical about schoolwork.

2. Depression -

Loss of interest in activities, difficulties concentrating, feelings of hopelessness, and social withdrawal can indicate exam pressure is contributing to depression. Appetite and sleep changes are also possible symptoms.

3. Physical effects -

Headaches, muscle tension, stomach aches, fatigue, and rapid heartbeat are common physical manifestations of exam anxiety. Teens may also pick at skin or hair when stressed.

4. Bad habits -

Stress can lead to unhealthy coping mechanisms like overeating, lack of exercise, smoking, or drinking. Teens may also become irritable and lash out more easily.

How Parents and Foster Carers Can Help Reduce Exam Stress

As a parent or foster carer with Foster Care Associates Scotland, there are several supportive steps you can take to help lower your teen's exam stress:

- Maintain Perspective:

Remind them that exams are not everything, and poor results will not ruin their future. Praise effort over perfection.

- Promote Relaxation:

Make sure they take study breaks, get enough sleep, exercise, and eat a balanced diet. Encourage relaxing activities like reading, yoga, or listening to music.

- Provide Practical Support:

Help create revision timetables and exam day plans. Provide healthy snacks and meals during exam times. Offer lifts to school if needed.

- Be a Good Listener:

Don't dismiss their worries as trivial. Listen empathetically to their concerns and encourage open communication.

- Discourage Catastrophising:

Challenge overly negative thoughts and keep problems in perspective. Reframe setbacks as learning experiences.

- Consider Tutoring or Counselling:

If anxiety or depression become debilitating, additional academic support or counselling may be needed. The school should also be informed.

- Establish Study Groups:

Studying with peers can provide motivation, accountability and support. But make sure some focused independent study also takes place.

- Avoid Excessive Pressure:

While encouragement is good, be careful not to add extra parental pressure with unrealistic expectations. Praise efforts over results.

- Monitor Social Media Use:

Comparing scores and progress on social media rarely helps. Limit time online and on phones during heavy study periods.

- Encourage Healthy Habits:

Studying is tiring, so sufficient sleep, exercise, hydration and nutrition are essential. Breakfast is vital for concentration.

- Be Flexible:

Exam stress can cause mental blocks. If they are struggling to study a certain subject, suggest taking a break or switching subjects temporarily.

- Watch for Warning Signs:

If exam stress leads to severe anxiety, depression or unhealthy coping strategies like self-harm or substance abuse, seek professional support immediately. Do not wait until after exams.

Seek Advice

With emotional support, practical help, coping strategies, and open communication, parents can alleviate much of the exam stress teens experience. But seek expert assistance if worries become excessive or unmanageable.