5 Day to Day Habits to Help you Have Healthy Skin
Who doesn’t want smooth, healthy skin? We all do. Spending huge amounts of money on facials, face masks, anti-aging creams and salon treatments proves how much you care about your skin. While you are willing to invest so much money into beauty products, you may not realize how big of an impact improving your lifestyle habits may have on your skin.
Treating the skin from the inside is much more long-lasting than that from the outside. When you make your body systems function well, they maximize nourishment to all parts of your body especially the skin. Yes, external treatments are important too but you don’t need to try out every other product out there on your skin. Identifying what your skin needs at that moment of time, is the key to maintaining healthy skin.
Here are 5 daily habits for getting amazing skin:
Sunlight can wreak havoc on your skin if you get exposed to lots of it on a daily basis. It is the cause of almost 80 percent of the signs of visible aging, such as freckling, wrinkles and fine lines. Exposure to sunlight can also lead to the development of skin cancer. So it is essential that you protect your skin daily using sunscreens that work against both UVB and UVA light.
Whatever the weather maybe, rain or sunshine, and whatever complexion you possess, ivory white or dark, remember that your skin is always susceptible to sun damage.
Consider wearing an SPF 30 every day. This will not only help protect your skin against cancer but it will also prevent fine lines, wrinkles, large pores and uneven skin tone. Make sure you reapply your sunscreen every two to three hours. Avoid direct sunlight between 10am and 4pm as this is the time when UV rays are the strongest. Don’t forget to wear shades and protective clothing.
Antioxidant rich diet
Antioxidants have a vital role in maintaining good health and especially good skin. They help to combat free radical damage, reducing fine lines, wrinkles and inflammation.
Vitamin C produces collagen that maintains the firmness of your skin and hence a Vitamin C deficiency will lead to the formation of wrinkles at an early age. Having all citrus fruits, strawberries, broccoli and red peppers can help you achieve a younger looking skin.
Vitamin A also impacts your skin’s health. It is necessary for cell formation and for keeping your skin surface smooth. Carotenoids also protect your skin from sun damage. Some rich sources of Vitamin A are turnips, sweet potatoes, carrots, spinach and squash.
A vitamin and antioxidant rich diet can work wonders for your skin, but you still might not be fulfilling the daily recommended intake of all vitamins. Consider taking a high-quality multinutrient formula that includes antioxidant vitamins A, C, D, and E, beta-carotene, lycopene as well as vitamins K and B3 (niacin) and the mineral calcium.
Caffeine in coffee is rich in antioxidants and it can shrink blood vessels, decrease puffiness, exfoliate, tone and firm your skin along with giving you a magnificent glow. Prepare a good cup of coffee with high quality coffee makers and equipments at affordable prices at uae.ekuep.com.
Your skin is an organ just like any other part of the body. It is made up of cells and like every other cell in your body needs water for proper functioning, so does skin. If your skin does not get enough water, it will get dry, tight and flaky. Dry skin is less resilient and more prone to wrinkling.
The fact that the importance of water is emphasized so much for skin is because water reaches all the other organs before it reaches the skin. So, it's important you drink enough water that it reaches your skin. Drinking at least 8 glasses a day will help rid the body and skin of toxins.
Water, unsweetened iced-tea and vitamin enriched juices are all options to fulfill your body’s need for water. Keeping yourself well hydrated will ensure that your skin remains supple and moist. You can also hydrate your body by drinking chilly beverages as opposed to warm or hot liquids as your body burns approximately 7 calories in digesting colder beverages.
Exfoliate and Moisturize
Skin experts say that exfoliation is one of the best ways to achieve a healthy glowing complexion. Exfoliation removes off dead skin cells that make your skin look dull, minimizing wrinkles and getting rid of acne to reveal new healthy glowing skin. Scrubbing your face also opens up clogged pores that lead to acne breakouts along with removing blackheads and whiteheads. Most experts say that you should exfoliate twice a week but it usually depends on your skin type. If you have sensitive or acne-prone skin you should not scrub more often.
Consider using a cleanser that contains smooth microbeads two times a week. Never exfoliate daily, as it will make your skin look even drier.
A well moisturized skin is easily noticeable as it glows with radiance. Moisturizers maintain the water content of the skin by reducing water loss through the superficial layers of the skin by serving as a skin barrier. It may not add a lot of moisture by itself, but it locks in the present moisture to help keep your skin hydrated. Make sure you moisturize your skin daily after a bath.
Beauty sleep is no joke! A good sleep is just as important for healthy skin as any other factor. A 2010 study in Sweden showed that a group of participants appeared more attractive after eight hours of sleep compared to when they were sleep deprived.
Not getting enough sleep for a few days and you start noticing dark circles under your eyes. Research shows that when you're sleep-deprived, you are perceived as having more wrinkles and saggy skin. This is because while you're asleep, the body's hydration rebalances. Skin recuperates moisture, whereas excess water is processed for removal. So a sleep-deprived person will have a poor water balance, leading to puffy bags under the eyes and under-eye circles, as well as dryness and more visible wrinkles.
Not enough sleep also makes existing skin conditions worse as sleep has a major effect on your immunity. Sleep- deprivation promotes inflammation. As a result you experience more acne breakouts, increased skin sensitivity and increased allergic contact dermatitis reactions. The more severe your conditions get, the more intensive treatment you will require to fix it.
Copyrights © 2019 Inspiration Unlimited eMagazine
Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 14th April 2018.
Health & Fitness