Why Zinc Deficiency is Linked to Depression and How to Fix It
If you’ve been feeling persistently low, anxious, or mentally foggy, your zinc levels might be playing a role. While depression can stem from various factors, a growing body of research shows a strong connection between zinc deficiency and mood disorders….
Top 10 Foods for Gut Health: How to Improve Gut Health Naturally
Our gut does far more than just digest food; it plays a vital role in our immune system, mental health, and overall well-being. An unhealthy gut can lead to issues like bloating, fatigue, and even mood swings. Fortunately, certain foods…
Build Relationships, Not Connections
In today’s fast-paced, hyper-connected world, the term “connection” has become synonymous with collecting business cards, adding LinkedIn connections, or exchanging superficial pleasantries at events. While these actions may expand your professional circle, they often lack depth and fail to foster…
Vertical Gardens & Living Walls: How to Bring Nature Indoors Without Taking Up Space
Bringing greenery indoors has long been a challenge for those with limited space, but vertical gardens and living walls offer an innovative solution. These space-saving green installations not only improve air quality but also enhance aesthetics, providing a natural touch…
World Health Summit 2024: One billion US Dollars for the WHO
At the largest donor event to date for the WHO Investment Round on Monday evening at the World Health Summit, pledges totalling 700 million US Dollars were made. This is in addition to 300 million US Dollars from the European…