Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.

Essential Oils Benefits That Promote A Healthier Lifestyle

Essential oils have had benefits that have been underestimated or far less realized for a long time. It's time they come center stage. One of the many things they can do, is bring you a very good state of health. The more you inhale them and have them diffused in the air you breathe the more the benefits of health you enjoy. Here's what you need to know before you reach any conclusion. Read ON!
Essential Oils As someone looking to better themselves mentally and physically, you’re likely always looking for products that will provide you with an edge. One such product that you may have heard about recently is essential oils.

Essential oils are not a gimmick. They are a 100 percent natural and safe product. However, this is only the case if you use the products correctly. The rise in the popularity of essential oils over the past couple of years has led to products of poor quality that could reduce the effectiveness of the oils.

Below, you’ll find a complete guide to essential oils. Not only will we outline what essential oils are, but we’ll also cover some of the primary benefits of essential oils while also detailing how to use them correctly.

What Are Essential Oils?



Essential oils are plant-derived products. These liquid plant extracts are up to 75 times more potent than dry herbs. Essential oils are a part of aromatherapy which, according to the National Association for Holistic Aromatherapy, is “the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize, and promote the health of body, mind, and spirit.”

Essential Oils

The Benefits Of Essential Oils



Since essential oils are entirely natural, they are a viable substitute to many of the products you have in your home currently. For instance, essential oils could replace many of the over the counter medicines that you use now.

Studies have shown that inhaling essential oils is an excellent way to relieve both stress and anxiety. Furthermore, studies have shown that essential oils could help relieve pain associated with headaches.

So, if you’re someone that tends to take medication to relieve symptoms of stress and anxiety, you may find that essential oils are a safer, more useful option. Chamomile and lavender are the perfect essential oils for this.

Additionally, studies have found that essential oils – lavender, in particular – are useful for helping you obtain a better night’s sleep. If you’re someone who relies on melatonin or other medications to help you fall asleep, you may find that essential oils may make this easier.

Essential oils also have a positive impact on more than just mental health. Studies have also found that essential oils have anti-inflammatory properties. If you’re sore after an intense workout, try using essential oils instead of taking ibuprofen. Also know that essential oils could help relieve chronic inflammation, such as that associated with arthritis.

Essential Oils Lastly, researchers have overwhelming concluded that essential oils have antimicrobial effects. If you’re dealing with a cut or scrape, consider adding a couple drops of peppermint or tea tree oil to the infected area. These oils can also help when clearing acne or other skin conditions.


How To Use Essential Oils



If you’d like to begin using essential oils, there are two primary ways in which you can do so. The first is by applying the oils topically. Your skin will absorb the oils so that the affected area can heal. Since the oils are so powerful, you won’t need to use more than a couple of drops when applying the oils.

Another way to use essential oils is by inhaling them. Inhaling essential oils can have a positive impact on your limbic system, the portion of your brain that helps regulate:

i) Blood pressur
ii) Heart rate
iii) Breathin
iv) Stress
v) Memory
vi) Hormone balance

Although essential oils are generally safe, you should never ingest them. Due to the potency of the oils, you could end up causing significant harm to your liver and kidneys.

If you’re looking to inhale essential oils, there are products available that allow you to do so efficiently and safely. These products are called nebulizing diffusers. With this product, you will place the oil into a reservoir then the diffuser will blow tiny particles of the oil into the air, where you will inhale them as you naturally breathe.

Nebulizing diffusers rely on Bernoulli's principle. This method creates a vacuum effect where air enters the diffuser, absorbs the oil, and exits through the top. They are excellent for both the home and office. Not only will you reap the benefits of using essential oils without having to think twice about doing so, but you’ll also freshen rooms as well. Diffusers can make a room smell better without you having to use cleaning products with harsh chemicals.

If you’re interested in using a nebulizing diffuser, there are a few things that you’ll want to look for so that you can get the most out of the oils. First and foremost, you’ll want to make sure that the diffuser doesn’t rely on heat to disperse the oils. Heating essential oils could change their chemical makeup, causing them to lose their effectiveness.


Furthermore, you should not use nebulizing diffusers that have a plastic reservoir. If you were to use a plastic reservoir, there’s a strong chance that tiny plastic particles would enter the air. Your essential oils would then be contaminated, and you’d end up inhaling plastic, which can cause significant harm to your health.

Essential Oils

Instead, you’ll want to use a nebulizing diffuser that has a glass chamber. Glass is the safest, most efficient way to use essential oils. Doing so allows you to maximize the benefits of the essential oils.

About Organic Aromas

At Organic Aromas, they believe that essential oils are life changing and have used them for years to improve ourselves both mentally and physically. Since they love essential oils so much, they sought to create the best diffusion method possible. After working for nearly a decade, they finally came up with a nebulizing diffuser that they can stand behind. They continually update their readers about the latest essential oil-related products and news. Be sure to check out their Blog Section of their website to stay up to date.

Note: This article is developed & approved by Organic Aromas team and they stand for every word shared here.

Copyrights © 2019 Inspiration Unlimited eMagazine


Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 14th May 2019.

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