Water is an essential element for our survival. Every system and organ in our body relies on water to function properly. However, despite being aware of the importance of hydration, most of us struggle to drink enough water every day.

In fact, according to the World Health Organization (WHO), around

2.2 billion people worldwide

lack access to safe drinking water, and over

80% of wastewater

resulting from human activities is discharged into rivers or sea without any treatment.

This is a concerning statistic, as dehydration can lead to a number of health problems, including headaches, fatigue, and even kidney stones. Fortunately, staying hydrated doesn't have to be complicated.

Here are 10 simple tips for drinking more water and keeping your body properly hydrated:

1. Set a Daily Goal:

One of the best ways to ensure that you drink enough water is to set a daily goal for yourself. The recommended daily intake of water varies based on factors like age, gender, and activity level, but a general guideline is to drink at least 8 cups (64 ounces) of water per day.

Setting a goal for yourself, such as finishing a certain amount of water by a specific time, can help keep you accountable and ensure that you're getting enough water throughout the day. You can use a water bottle with markings to track your progress, or simply keep mental notes of how much you've had to drink. It may take some time to get into the habit of drinking enough water, but setting a daily goal can be a great way to get started.

2. Carry a Reusable Water Bottle:

Carrying a reusable water bottle with you wherever you go can help you drink more water throughout the day. Not only is it environmentally friendly, but it's also a constant reminder to drink more water. You can even set a goal to finish a certain amount of water by a certain time, like finishing a 16-ounce bottle by noon.

3. Use a Water Tracking App:

There are many water-tracking apps available that can help you monitor your daily water intake. These apps can track your progress and send reminders to drink water throughout the day. Some even offer personalized recommendations based on your body weight and activity level.

4. Make Water More Interesting:

If you find plain water boring, try adding some flavor to it. You can infuse water with fruits like lemon, strawberries, or cucumbers, or try adding herbs like mint or basil. You can also try sparkling water or flavored seltzers for a change of pace.

5. Eat Water-Rich Foods:

In addition to drinking water, you can also stay hydrated by eating water-rich foods like fruits and vegetables. Watermelon, strawberries, cucumbers, and tomatoes are all great options. These foods not only provide hydration but also essential vitamins and minerals.

6. Set Reminders:

If you're forgetful about drinking water, set reminders on your phone or computer to drink water throughout the day. You can also set up reminders on your smartwatch if you have one.

7. Drink Water Before Meals:

Drinking water before meals can help you feel full and prevent overeating. It can also help with digestion and nutrient absorption.

8. Drink Water During Workouts:

When you exercise, your body loses water through sweat. To prevent dehydration, make sure to drink water before, during, and after your workout. You can also try sports drinks that provide electrolytes for more intense workouts.

9. Choose Water Over Other Beverages:

Soda, juice, and other sugary beverages can be dehydrating and contribute to weight gain. Choosing water over these beverages can help you stay hydrated and healthy.

10. Listen to Your Body:

Finally, listen to your body's signals for thirst. If you're feeling thirsty, drink water. Don't ignore thirst signals or wait until you're feeling extremely thirsty to drink water.

Conclusion:

Staying hydrated is essential for good health, but it can be difficult to drink enough water throughout the day. By setting goals, using reminders, and making water more interesting, you can easily increase your water intake and keep your body properly hydrated. Remember to listen to your body's signals for thirst and make water your go-to beverage for good health.