Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.


How Drinking Water Clears out Your Skin

It's important to drink water regularly. It helps you keep hydrated, and it can also improve your overall health. Water is good for your skin, and it can greatly impact how your skin looks and feels, too. Read ON! 
Big Berkey

If you've been having a lot of skin issues lately, you may want to consider how much water you've been drinking as well as the quality of your water. Investing in a great water filtration system like a Big Berkey Water Filter can make a big difference. Chances are, you're drinking poor quality water and you're not drinking as much as you should be! Keep reading to learn more about how drinking water clears out your skin and to see how you can make your skin better by drinking more water:

Water Can Help to Get Rid of Toxins

Drinking more water can help you get rid of any unwanted impurities in your body. If you're not drinking a lot of water currently, it may have a lot to do with your skin issues. Cosmopolitan notes that drinking water can help to flush toxins out of your body faster. This can help to reduce skin impurities and can help to clear up skin disorders that you might have. For example, if you have acne, it's more likely to be a noticeable issue when you're not drinking a lot of water. The more water you drink, the less acne you will have. Do you want to get rid of more toxins? Drink high-quality water throughout the day!

Drinking Water Makes Your Skin Look and Feel Better

Drinking plenty of water can also help you improve how your skin looks and feels. How hydrated your body and skin is can impact how your skin appears. Harpers Bazaar notes that dehydration will make the skin look dry, tight, and flaky. By upping your water intake, you can make a big difference and it can make your skin look better. If you're not happy with how your skin looks when you take a glance in the mirror, test out consuming more water. Take a photo of how your face looks now and then drink a lot more water each day for about 2 weeks. Take another photo and compare the results. Your skin will likely look a lot better and you'll feel more confident in your appearance.

Water Can Speed Up Healing

Water is also good for healing. If you have a skin concern, such as a significant sunburn, drinking more water can help you speed up the healing process. This way, you have less pain and discomfort. The less water you drink while your body is trying to heal, the longer the process will take. If you have any kind of skin issue that you want to heal quickly, make sure that you're drinking more water than you normally would. You'll be surprised at how much faster you can heal!

Big Berkey

The Benefits Don't Stop There

While drinking water can clear out your skin, it can also have many other benefits. By drinking more water, you can feel better. It can improve your mood and increase your energy levels! Who doesn't want that? It can also help you keep full. If you're struggling with snacking between meals or if you're always feeling hungry, try drinking more water. Another benefit of consuming more water is it can help you lose weight and reach your weight-loss goals sooner. Finally, more water can also reduce issues like headaches. Overall, this is a smart health change to make if you want to feel better and live a healthier life. You're probably not drinking as much water as you should be. Many people struggle with drinking enough water. You can get in the habit of drinking more by investing in a quality water filter. This can improve the quality and the taste of your water. You can also invest in a nice water bottle to carry around at home and work. When you visibly see your water bottle nearby, it will encourage you to drink more. As you continue to increase your water intake, you can make your skin look and feel better and you can improve any skin issues that you may have. Your skin won't improve overnight, but you can see significant results after you get in the habit of consuming more water on a routine basis.

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Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 28th February 2020.

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