Sports & Adventure
A collection of stories of sports champions, adventure heroes & inspiring news from the world of sports & adventure.
Why Pickleball Is Becoming One of the Fastest Growing Sports Worldwide
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A few years ago, many people had never even heard the word “Pickleball.” Today, it is one of the fastest-growing sports in the world. Courts are appearing across apartment communities, recreation clubs, schools, luxury townships, fitness centers, and sports arenas from the United States to India, from Canada to Singapore. Celebrities are investing in teams, retired athletes are entering leagues, and working professionals are discovering a sport that feels competitive, social, accessible,...
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25th May 2026
Indoor Sports: Why Urban Professionals Are Turning to Recreational Activities for Better Lifestyle Balance
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As urban life becomes increasingly fast-paced and digitally driven, indoor sports are emerging as an important part of modern lifestyle balance. Across cities worldwide, professionals, students, entrepreneurs, and families are actively participating in indoor recreational activities not just for fitness, but for stress relief, social connection, and mental well-being. From badminton and table tennis to squash, pickleball, indoor football, climbing gyms, and bowling, indoor sports are experiencing a major rise in...
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22nd May 2026
Cycling Vs Badminton: What 90 Days of 1 Hour Daily Really Does to Your Body
When we start phsical activities, we keep certain goals in mind: fitness, agilitiy, strength, weight loss or fun. When it comes to impact on body cyclists and badminton players have it on top of mind of which one is better? Here's a detailed understanding on the impact of each so you could decide which one, or better, what mix of each to go for. Read ON!
What happens when you trade your sedentary routine for 60 minutes of daily, deliberate movement? Most of us view exercise as a generic prescription for wellness, assuming that any activity will eventually yield the same physical results. But the human body does not adapt to movement generic terms—it reacts precisely to the specific mechanical and metabolic demands placed upon it. If you commit to an hour a day for 90...
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18th May 2026
Playing Sports Regularly Makes a Big Difference to Your Health
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Childhood is a great reminder of being active and playful for almost all of us — or at least most of us. Many of us use adulthood as an excuse to move away from that phase of life. I think differently. I believe one can remain playful throughout life as long as sports and outdoor games (and physically engaging indoor games too) are seen as a means of exercise and...
Sujit Lalwani
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12th March 2026
Pushing the Limits: The Thrilling World of Extreme Sports
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Did you know that the global extreme sports market size is projected to reach $49.13 billion by 2028, growing at a CAGR of 8.7% from 2021 to 2028? Or that in the United States alone, the number of people participating in extreme sports has increased by 35% over the last decade? These statistics highlight the growing popularity of extreme sports, which are becoming more accessible thanks to social media and...
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8th March 2026
Role of Sports in Building Resilience in Kids
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Sports are an integral part of human life, and they offer numerous benefits that go beyond physical health. One of the most crucial benefits of sports is building resilience, especially in kids. Resilience is a crucial trait that helps individuals to bounce back from setbacks and adversity, and it is essential for success in various areas of life. In this article, we will explore the role of sports in building...
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8th March 2026
Surprising Health Benefits of Snow Sports
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Winter sports, including skiing, snowboarding, and snowshoeing, have become popular outdoor activities worldwide, and for good reasons. Apart from the fun and adventure, snow sports have several surprising health benefits that you may not know about. Did you know that spending time on the slopes can burn calories, boost your cardiovascular system, and improve your overall physical and mental health? In this article, we will explore some of the most...
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8th March 2026
Art of Visualization: Using Mental Imagery to Boost Your Sports Performance
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Visualization, also known as mental imagery or mental rehearsal, is a powerful tool that can help athletes improve their sports performance. Research shows that athletes who use visualization techniques have a higher chance of success than those who don't. In fact, visualization has been used by many famous athletes such as Michael Jordan, Tiger Woods, and Usain Bolt to achieve their goals. According to a study, 80% of Olympic athletes...
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8th March 2026
Unconventional Sports: The Rise of Quidditch and Other Fictional Games
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Sports have always been an integral part of human civilization. From ancient times to modern-day, people have been playing various sports, some conventional, and some unconventional. However, with the rise of fiction and fantasy, people have started creating and playing sports that are purely imaginary. One such sport is Quidditch, which originated from the famous Harry Potter series. But, Quidditch is not the only fictional sport that has gained popularity....
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27th October 2025
Less Known Health Benefits of Outdoor Adventure Sports
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Have you ever felt alive after an outdoor adventure? If yes, then you are not alone. Research shows that outdoor adventure sports like hiking, rafting, and rock climbing can have surprising health benefits that are not just limited to physical fitness but also mental and emotional well-being.According to a study by the American Osteopathic Association, spending time in nature reduces stress, improves mood, and lowers blood pressure. Moreover, adventure sports...
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27th October 2025