Negative emotions like anger and anxiety are to be expressed and not suppressed or repressed. Else, the effects would not only be felt mentally but also physically. Here's an excerpt from Savitha Hosamane's Book Erupt With Joy that elucidates the same. Read ON! #StayInspiredOnTheGo
Negative emotions evoke negative feelings within us. They are the feelings that make us miserable and sad. Because of these emotions, we start to hate ourselves and others around us. They decrease our confidence and attention capacity. Examples: Anxiety, disgust, grief, self-abuse, humiliation, worthless, lost, conflict, criticize, helpless, etc. Anxiousness: We experience the feeling of anxiousness, as we are not relaxed with whatever we are. After my pre-university certification, I got a...

Human body like a car is the vehicle in which we travel through the journey called life and hence maintaining the physical health becomes utmost important for having a smooth journey. Here's an excerpt from Savitha Hosamane's Book Erupt With Joy that cites the importance of a healthy body. Read ON! #StayInspiredOnTheGo
As I became more aware of the human body, which is a vehicle throughout our journey of life, I couldn’t help myself from comparing it to the car’s body. The first thing that hit my mind was that the car and the human body help us in reaching our destinations safely. Both need regular servicing and maintenance from time to time for smooth running. Both need fuel for day-to-day tasks. Both are...

Laughing is a therapy and the world knows that, but laughing without inhibitions is something we all miss out on. Here's an excerpt from Savitha Hosamane's Book Erupt With Joy that throws light on this subject from a very unique angle. Read ON! #StayInspiredOnTheGo
Laugh without inhibitions When we drop the secured walls, which we have developed because of our inhibitions, the laughter starts oozing out from every cell and fiber of the body. When the shield is dropped, the laughter starts bubbling out from our being. Do not laugh out of sadness. Laugh out of joy just like a child. Allow the child hidden in you to come out. Then laughter in totality will happen. A...

VICTORIA, BC – As the world struggles to recover from the financial and mental health impacts of COVID-19, women are being hit especially hard. Inequities that existed before the pandemic have only worsened with the current economic situation. In Canada, women entrepreneurs account for 50 percent of all new businesses, and 47 percent of all small- and medium-sized enterprises (SME) are owned or led by women. Globally, there are over 250...

Teaching algebra and geometry can be a fun and exciting experience at the middle or high school level. One major challenge teachers face is to keep the students engaged in the subject. Here's how to tackle this. Read ON! 
Teaching algebra and geometry can be a fun and exciting experience at the middle or high school level. One major challenge teachers face is to keep the students engaged in the subject. Mathematics itself is a tough subject that further makes teaching tough. Thus, it becomes important to add some creating teaching ideas so that you can keep your students engaged. Adding creative elements will help your students in learning...