Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
4 Ways You Can Get Started With Taking Care of Your Mental Health
Mental health troubles are one of the most pressing concerns in health. In the last several years, depressive and anxiety disorders have been one of the most common ailments that people can experience.  These should be taken seriously if you are experiencing these. Remember that there are lots of things you can do to get help and start to get better.  We put together some of the ways you can start to...
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21st September 2022
How Mental Health Influences Your Sleep and Vice Versa
Presented by BetterHelp. Read ON!
Presented by BetterHelp. It’s not uncommon to feel a little grumpy or particularly agitated in the morning after you don’t get enough rest the night before. Many people claim they don’t have enough caffeine in their system or that they “woke up on the wrong side of the bed” if they seem irritated with those around them. But will coffee and a good dream really help you if you consistently don’t...
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21st August 2022
Can You Detect Psychopathy in Children?
This post was developed via a partnership with BetterHelp. Together we're committed to your better health. Read On! 
This article was developed via a partnership with BetterHelp. When it comes to making sure your children are safe and healthy, their mental well-being is also a top priority. There are a number of mental health conditions that will be influenced by a child’s upbringing, environment, and trauma response. However, there are also a few that you can see signs of at an early age, such as ADHD. Parents are generally...
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21st August 2022
Creating a Stable Work-Life Balance with PTSD
This post was developed via a partnership with BetterHelp. Together we're committed to your better health. Read On! 
The article is developed in partnership with BetterHelp. When it comes to creating a quality work-life schedule, reducing your stress and keeping track of your health is the foundation of a healthy balance. Some people may only need to adjust their social life and time dedicated to hobbies. However, there are others that may find navigating both the workplace and social events because of a mental health condition like PTSD. Posttraumatic stress disorder,...
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21st August 2022
How to Manage Your Relations While Experiencing Burnout
This post was developed via a partnership with BetterHelp. Together we're committed to your better health. Read On!
The post is developed in partnership with BetterHelp. As a social creature, you develop a number of different relationships throughout your life. Friends, family, colleagues, peers, and mentors are all individuals and groups that make up the relations of your social life. Having a healthy relationship with people even helps you to maintain a quality work-life balance. But what happens when you’re feeling overwhelmed, stressed, or anxious? There are moments when you...
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21st August 2022
Can You Develop Long-Term Psychosis Problems From Drug Use?
This post was developed via a partnership with BetterHelp. Together we're committed to your better health. Read On!
Whenever you start a new medication, your doctor may list the potential symptoms and risks that have been noted during the research of the drug. Prescription medication isn't the only kind of drug that may have negative side effects, though - the use of illegal or unregulated drugs can have long-lasting side effects. Hallucinogenic and dissociative drugs are just a few examples...
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20th August 2022
The Rewarding Benefits of Therapy for Mental Health
Mental health is a major issue in the United States, affecting millions daily. In fact, according to the National Institute of Mental Health (NIMH), over 20 million adults and 7 million children are currently affected by some form of mental illness or disorder each year. Many of these disorders may be treated with therapy. Although most therapists agree that therapy has many benefits, there is still much debate about whether...
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18th August 2022
Fitness Is Not An Option Anymore! Here Is How You Get Started!
According to the data, the market value of the global fitness industry is over $87 Billion currently and is estimated to grow at the rate of 171.75% to $434.78 billion by 2028. The focus on fitness had increased over the last decade. The Covid-19 pandemic added the much-needed nitrogen booster to the industry. It renewed the focus of people on fitness and a healthy lifestyle. You might observe people all around you getting serious about their fitness, and if...
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1st August 2022
Drinking Coffee In Pregnancy Isn’t As Dangerous As First Thought
Thank you for reading Inspiration Unlimited(iU) - The No.1 Inspirational eMagazine on the Web. #StayInspiredOnTheGo 
Mothers who drink coffee during pregnancy are not putting their unborn babies at risk, according to a new study. The American College of Obstetricians and Gynecologists (ACOG) recommends pregnant women limit themselves to around two cups of coffee per day. Some studies have even said that no amount of coffee is safe during pregnancy. But now a gene-based piece of research has concluded that coffee consumption doesn’t increase the risk of miscarriage, stillbirth,...
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21st June 2022
The Importance Of Taking Care Of Your Eyesight
Inspiration to bring your attention to keeping your eyesight tested and in great condition. Read ON. #StayInspiredOnTheGo
Many people go for yearly check-ups but for some reason they fail to have their eyes checked at the same time. This means that their doctor may declare them perfectly healthy and yet they are having problems with their eyesight. Your eyes are incredibly important because without them, you would have a most difficult life and you would miss out on all of the beautiful colors and the many beautiful...
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13th June 2022