Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
Benefits of Meditation on Your Mental Health
Meditation is a technique that connects your spirit with the energy in the Universe. It is intended to improve your mental condition, focused attention and self control, decrease your stress level and has been approved to have many more psychological benefits. Meditation isn't about discovering a new person inside of you, but finding the weak and strong points in your mindset. After getting to know you better, you are training...
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29th May 2021
Personality Traits for Healthcare Professionals
Whether you are just about to make waves in your first career in healthcare, or whether you have been working in an unrelated role for some time and you are now looking to make the transition into full-time care work, you may wish to know the personality traits that can help you succeed.   Remember, for some roles, education and training may be vital. For example, check out more information on a...
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1st May 2021
Ways to Manage COVID Anxiety and Take Care of Your Mental Health
Our lives have changed in every possible way, and perhaps perpetually, ever since the pandemic hit us. The face of the planet found itself altered permanently, and as we donned masks and practiced social distancing, anxiety and several other mental health problems started preying on us. The pandemic did not only affect our physical health. Our mental health also deteriorated and started coming apart at the seams. We found ourselves...
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24th April 2021
Here's Your Smart Guide to Health Insurance Policy Renewal
The importance of a health insurance policy is undeniable today. Recognizing this, if you bought one in the last year or are planning to, you should keep certain things in mind. Like buying a health insurance policy is essential; in the same manner, on-time renewal is crucial. You and your family would want to continue enjoying the benefits of the health insurance policy. Image Courtesy: Shutterstock Moreover, renewing it every year means...
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24th April 2021
7 Steps To Start Your Fitness Journey?
There is this very famous saying about fitness which goes like - 'Fitness is not a destination, but a journey.’ And well, there is just no seconding this - fitness really is a journey that never comes to a halt. In fact, it never should, owing to the list of benefits it has in store for you and your health. As per research, it was found that people who indulge themselves in...
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23rd March 2021
Planning to Buy Maternity Insurance? Look for 5 Benefits
Getting quality prenatal and postnatal care in India is quite expensive. Thus, every woman must consider investing in health insurance with maternity cover before planning her motherhood journey. Notable health insurers, like Care Health Insurance, offer customized maternity covers. Maternity health insurance plans provide a vital financial cover when a family’s expenses are expected to rise during pregnancy. Financial planning for this phase of life should start with assessing your healthcare needs....
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21st February 2021
Fitness Exercises You Can Do To Prepare For Your Move
Realistically speaking, the entire moving process can be a dreadful undertaking. With all the packing, lifting, and unpacking activities, you need to be physically fit and healthy so you have the right amount of energy for all these tasks. The physical exertion required to relocate a whole household can cause so much strain to your body, which in turn can cause injuries. Fortunately, there are plenty of fitness exercises you can...
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18th February 2021
Common Injuries to Avoid While Exercising During Lockdown
In the UK, the third period of lockdown has forced would-be exercisers across the country to reconsider their habits. To be sure, we’re still allowed to go outside for a...
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12th January 2021
Essential Tips For Sleeping Better
Are you the kind of person who keeps on tossing and turning at night, dreaming of a proper night’s sleep? This is a must-read for you then.
We all know the importance of sleep for our day to day functioning. Yet the data from the American Sleep Association (ASA) suggests that 50-70 million adults in the USA suffer from a sleep disorder. Close to 25 million U.S adults have obstructive sleep apnea. Let’s take a...
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5th January 2021
The What, Why & How of COVID-19 & Novel CORONA Virus
A complete information set that every individual might need to know and understand to stay aware of this virus and disease to take wise decisions or advise anyone else, when someone in the circles has contracted COVID-19. It's never a loss to stay informed. READ ON!
This article is a well-researched piece brought together to give every reader the clarity on everything there is, currently, to COVID-19, in as much depth as possible. More than being a technical presentation on what the novel coronavirus is, this piece is all about bringing the much-needed info at hand for every one of us to deal with a COVID-19 patient within a family or understand our own position better....
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26th August 2020