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The conversation around well-being has shifted. In 2025, it’s no longer enough to talk about physical fitness—mental fitness has become the cornerstone of performance, leadership, and success. Just as we train our bodies, the world’s top professionals and entrepreneurs are now training their minds. This is the era of the mental fitness revolution. Why Mental Fitness Matters Now Stress, burnout, and information overload are at all-time highs. A 2024 Deloitte survey found...
Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
10th September 2025
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Did you know that cold-pressed juice has higher levels of vitamin C, antioxidants, and phytonutrients compared to traditional juice? According to a study published in the Journal of Food Science and Technology, cold-pressed juice preserves the nutrients and enzymes present in the produce, resulting in a healthier and more nutrient-dense beverage. In recent years, cold-pressed juice has gained popularity among health-conscious consumers due to its surprising health benefits. Here is why cold-pressed juice...
Did you know that cold-pressed juice has higher levels of vitamin C, antioxidants, and phytonutrients compared to traditional juice? According to a study published in the Journal of Food Science and Technology, cold-pressed juice preserves the nutrients and enzymes present in the produce, resulting in a healthier and more nutrient-dense beverage. In recent years, cold-pressed juice has gained popularity among health-conscious consumers due to its surprising health benefits. Here is why cold-pressed juice...
9th September 2025
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Did you know that just one blistering sunburn in childhood or adolescence more than doubles a person's chances of developing melanoma later in life? Shocking, right? Unfortunately, sunburns are a common problem that many of us face, especially during the summer months. The intense heat and harsh UV rays of the sun can cause our skin to turn red, dry, and even painful. While it is always best to prevent...
Did you know that just one blistering sunburn in childhood or adolescence more than doubles a person's chances of developing melanoma later in life? Shocking, right? Unfortunately, sunburns are a common problem that many of us face, especially during the summer months. The intense heat and harsh UV rays of the sun can cause our skin to turn red, dry, and even painful. While it is always best to prevent...
30th August 2025
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According to the World Health Organization, stress is a global health epidemic, affecting millions of people worldwide. It's a common problem in today's fast-paced world and can lead to several health problems, including anxiety, depression, heart disease, and more. In fact, stress is one of the leading causes of illness and disability worldwide. Despite its prevalence, there are several ways to manage stress and improve our overall well-being. In this...
According to the World Health Organization, stress is a global health epidemic, affecting millions of people worldwide. It's a common problem in today's fast-paced world and can lead to several health problems, including anxiety, depression, heart disease, and more. In fact, stress is one of the leading causes of illness and disability worldwide. Despite its prevalence, there are several ways to manage stress and improve our overall well-being. In this...
30th August 2025
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Did you know that up to 50% of the adult population worldwide is affected by dandruff? In the United States alone, dandruff accounts for over $300 million in hair care product sales each year. Surprisingly, men are more likely to experience dandruff than women, with over 60% of men affected by the condition. Dandruff is also more common in people with oily skin or hair. While there are many over-the-counter...
Did you know that up to 50% of the adult population worldwide is affected by dandruff? In the United States alone, dandruff accounts for over $300 million in hair care product sales each year. Surprisingly, men are more likely to experience dandruff than women, with over 60% of men affected by the condition. Dandruff is also more common in people with oily skin or hair. While there are many over-the-counter...
14th August 2025
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Professionals like nutritionists and wellness coaches help people anticipate their nutritional and mental needs to improve their quality of life. They often serve as sources of inspiration for healthy living. But how do these experts, who guide others toward better well-being, manage to stay energetic and optimistic themselves? How do nutritionists relax after long hours of coaching and public interaction? In this article, discover practical, results-driven stress relief tips directly from...
Professionals like nutritionists and wellness coaches help people anticipate their nutritional and mental needs to improve their quality of life. They often serve as sources of inspiration for healthy living. But how do these experts, who guide others toward better well-being, manage to stay energetic and optimistic themselves? How do nutritionists relax after long hours of coaching and public interaction? In this article, discover practical, results-driven stress relief tips directly from...
31st July 2025
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The road to addiction recovery is one that never ends. Addiction isn’t something you can be cured of, but rather sobriety is a pathway you simply do your best to stay on. Through alcohol or drug rehab you can make that possible too, with the help of therapists and counsellors helping you find the tools to cope and tackle the likes of triggers and stress effectively. However, challenges do crop up and relapse can...
The road to addiction recovery is one that never ends. Addiction isn’t something you can be cured of, but rather sobriety is a pathway you simply do your best to stay on. Through alcohol or drug rehab you can make that possible too, with the help of therapists and counsellors helping you find the tools to cope and tackle the likes of triggers and stress effectively. However, challenges do crop up and relapse can...
31st July 2025
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Do you start your day with a cup of tea or coffee? Well, it's time to switch to lemon water! Drinking lemon water every morning has been proven to have numerous benefits for your health. Lemon water is easy to make and a great way to kickstart your day. In this article, we'll take a deep dive into the benefits of drinking lemon water every morning. Did you know that lemons...
Do you start your day with a cup of tea or coffee? Well, it's time to switch to lemon water! Drinking lemon water every morning has been proven to have numerous benefits for your health. Lemon water is easy to make and a great way to kickstart your day. In this article, we'll take a deep dive into the benefits of drinking lemon water every morning. Did you know that lemons...
26th July 2025
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Regular dental checkups are essential to maintaining good oral health. Many people tend to overlook the importance of regular dental checkups and postpone their appointments until they experience a dental emergency. However, visiting the dentist every six months is crucial for preventing dental problems and maintaining healthy teeth and gums. According to the World Health Organization (WHO), globally, around 3.5 billion people suffer from oral diseases, with untreated tooth decay being...
Regular dental checkups are essential to maintaining good oral health. Many people tend to overlook the importance of regular dental checkups and postpone their appointments until they experience a dental emergency. However, visiting the dentist every six months is crucial for preventing dental problems and maintaining healthy teeth and gums. According to the World Health Organization (WHO), globally, around 3.5 billion people suffer from oral diseases, with untreated tooth decay being...
23rd July 2025
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Sinus congestion is a prevalent condition affecting millions of people worldwide, caused by inflammation of the sinuses which are small cavities in the skull that are filled with air. When the sinuses become inflamed, they can produce excess mucus, leading to congestion and discomfort, impacting the quality of life.According to the World Health Organization, sinusitis affects around 10% of the global population, resulting in a considerable economic burden. The estimated...
Sinus congestion is a prevalent condition affecting millions of people worldwide, caused by inflammation of the sinuses which are small cavities in the skull that are filled with air. When the sinuses become inflamed, they can produce excess mucus, leading to congestion and discomfort, impacting the quality of life.According to the World Health Organization, sinusitis affects around 10% of the global population, resulting in a considerable economic burden. The estimated...
23rd July 2025
