Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
Inspiring and Surprising Benefits Of Turmeric
If you thought that Turmeric was just to enhance the flavor and provide color to the Curry then, this article is for you! In this article, we are going to share with you the most surprising benefits and practical uses of this golden spice of India- Turmeric. From skin, hair, teeth, and throat to serious issues of the heart, liver, joints, and brain, turmeric can be used to treat an extensive...
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17th January 2023
Superfoods are Super for a Reason
Superfoods are forming a category of foods that are in high demand. They are super for a reason. Rich in nutrients & viral for several health benefits that can be availed. Here's what you need to know. Read ON! #StayInspiredOnTheGo
While the popular adage “We are what we think” is true; a tweaked version of the same “We are what we eat” stands equally true. The food we eat plays a pivotal role in our mental and physical well-being. An excess of junk or other types of unhealthy foods causes health issues like Obesity. According to the data: Globally, 39% of adults aged 18 years and older were overweight or obese...
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6th January 2023
Five Aspects Of Your Health That Are Often Overlooked
When you are young, you may take good health for granted. However, as you get older, the body changes in many ways. You become more likely to develop disease conditions and experience physical and mental deterioration. Nevertheless, many young people unexpectedly become ill, only to discover that they have a serious illness. Good health habits should be set in childhood and continued for the rest of your life. You also need...
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30th December 2022
Top 5 Guidelines for Choosing the Best Family Health Insurance Plans in India
During the fiscal year 2021, only 514 million  Indians had health insurance plans. About 30% of the 138 billion people in the country did not have any form of health insurance. Thousands of individuals in India still have very little access to health insurance, forcing them to spend a sizable percentage of their income on healthcare. This, in turn, affects their overall financial condition. Given the rising cost of medical treatment, securing...
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21st December 2022
Project Management In Healthcare: 6 Ways To Improve Organization
Within a healthcare setting, organization is essential. When you have to manage hundreds of staff and patients, it is important that you have excellent organizational skills and that you know how to project manage in an effective way. If you are a manager in a healthcare setting and you are looking for ways to improve organization, then this article is for you. In this article, we will go over six...
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20th December 2022
Worried About Going Bald? What if You Chose to be Instead
Statistics show that more than 50% of men face the issue of baldness by the age of 50. Hair loss causes worries and anxiety. While there are people who work hard to cure it, there are some who have embraced it [rather literally]. It may sound drastic, but many are opting for a clean-shaven head. Some are opting for it as a solution to hair loss, while some are for the ‘Style...
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17th December 2022
The Science Behind a Healthy Smile - All You Need To Know
Know how you can take care of a smile that influences. Read ON!
APL: Know How You Can Take Care Of A Smile That Influences. The human body is full of secrets and miracles. We have been bestowed with so much that we should always be thankful for the fine artwork of the creator. But this masterpiece i.e our body should be taken care of, no matter what. Let's discuss something that’s very visible and evident to the outside world, let’s discuss our smile. In this article,...
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15th December 2022
Air Purifiers are Not a Luxury any More as the Air Inside Homes Could be Making us Sick
What once was a luxury isn't anymore. Breathing less polluted air is a basic right for all of us but the lifestyles don't permit anymore. We couldn't go around cleaning the air in the cities but the least we could do is to ensure we breathe clean air homes and in offices. Read ON! #StayInspiredOnTheGo
If you think that the air of your house is clean and safe to breathe, think again. It’s not. The statistics show that Indoor Air Pollution is the leading cause of premature deaths. 4.1% of the global deaths [2.31 Million deaths] are attributed to Indoor Air Pollution. But what is Indoor Air Pollution and how can you safeguard yourself? Let’s delve deeper into this: What is Indoor Air Pollution and what causes it? In simple terms,...
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24th November 2022
Time-tested And Proven Solutions to Repopulate Your Scalp Affected by Hair Loss
Did you know that a quarter of all men start balding before they are 21 years of age and around 50% of all women start losing their hair by the time they are 50 years old? (Source) The fact is, hair loss can happen to anyone and seems to happen to many. It’s a hard thing to swallow when dealing with hair loss, and while there’s no physical harm to oneself, the...
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8th November 2022
How Running 1km Everyday Can Help You Achieve Your Goals
How often have you heard the saying "You can't outrun your fork"? That is a common saying that may or may not be true. In the end, you can't give in to your fork, you need to eat something. In the same way, you can't outrun your body.  The body will always win, but this doesn't mean you can't outrun the body that is holding you back. Today, we are going...
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1st October 2022