Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
Online Therapy is Helping Millions. But, Can it Help Everyone?
Online therapy is picking up attention worldwide whilst giving its recipients the facility to receive counselling at their convenience. It also offers the agility of time and location while helping you feel anonymous too at times. Read more to if it can truly be the solution the world is waiting for. Read ON!
Online therapy has become a very popular alternative to conventional therapy, helping millions of people across the globe. Just take a look at the long list of online therapy companies at We counted over 20 services, and that’s in the U.S. alone. The reasons why it keeps growing are easy to spot. The convenience and constant availability of online counseling makes it a more viable option for people who...
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19th May 2019
Essential Oils Benefits That Promote A Healthier Lifestyle
Essential oils have had benefits that have been underestimated or far less realized for a long time. It's time they come center stage. One of the many things they can do, is bring you a very good state of health. The more you inhale them and have them diffused in the air you breathe the more the benefits of health you enjoy. Here's what you need to know before you reach any conclusion. Read ON!
As someone looking to better themselves mentally and physically, you’re likely always looking for products that will provide you with an edge. One such product that you may have heard about recently is essential oils. Essential oils are not a gimmick. They are a 100 percent natural and safe product. However, this is only the case if you use the products correctly. The rise in the popularity of essential oils over...
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14th May 2019
Do this twice a day to gain weight and muscles
While there's a whole lot of people waiting to lose weight, gaining weight is a need for some too. Here's a few tips for the same. Read ON!
Skinny and slender people are at all times keen to attempt new practices, foods, and workouts; just in a dream of bulking your muscles and gaining considerable amounts of weight. People, who deal to add a proper diet with a perfect workout, finish up considering healthy and remarkable way. Just indulging on food, in the craving of that good shape of the body, in fact, that needs to do a...
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4th May 2019
5 Habits That Can Improve Your Medical Practice's Performance
Depending on the specialty you have chosen, you probably spent around 10 to 15 years to gain an M.D. next to your last name. Being a medical doctor is amazing. You get to have a flexible schedule if you choose. You are in the field that is both interesting and challenging. Each day will be quite an adventure. It is not for everyone though, especially if you want a set schedule...
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11th March 2019
How To Eat Healthy While Travelling
To make the most of travels you need to eat healthy and stay healthy. You might already be wanting to make this happen and have various hacks, see which ones in here have you missed, if at all. Happy travelling!
Bio: Nicolas is a writer for Lima-France. An industry leader in developing and manufacturing food machines When we think of eating while travelling, usually fast food comes to mind. However, just because you are travelling does not mean you have to ruin weeks of effort maintaining your diet. Most of the time, the food available on the road are packed and rich in all kinds of substances that will leave you...
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22nd January 2019
Debunking Myths About Weight Loss
Weight loss is everyone's preferred chapter at one point or the other in life. This piece gives you quick idea on what myths we mostly house about this and overcoming them can mean a big deal in itself. Read ON!
We all tend to have this innate obsession with our weight. Just admit it. Who knows, maybe it’s rooted deep like some Darwinian instinct where we have to top that natural selection ladder with our polished primate beauty. Spread those plumes and holler like a peacock! Or maybe it is all part of pop culture because those skinny supermodels make us resent icecream and peanut butter (even though we enjoy...
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22nd January 2019
2019’s 6 Most Favourite Types of Diets Are Here
Different types of diets exist and can have their series of benefits. Here's what 2019 can hold for you if you are in for some diet experiments, this is the piece to read and share. Read ON!
Every now and then people fuss about our their body image. Best to just admit it. Some fuss loudly while others lock themselves up, but we all have the keen eye for imperfections in the mirror. And most of us will go to great lengths to alter our shape. A lot of it boils down to how we feed ourselves. Diet influences our survival and little dietary adjustments may improve your...
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17th January 2019
5 Must-Have Kitchen Appliances That Make You Healthy
When health is found at home and can come served with just a few basic appliances, then you know you have found the secret sauce to good health and happiness. Read ON!
At the end of a tiring day, it can be difficult to go to the kitchen and motivate yourself to cook a nutritious and healthy meal. We have all been there. Most of the tiDehydrater Inspiration Unlimited eMagazine Kitchen Applicances.jpgme, you pick up the phone and order a box of pizza or check your kitchen cabinet for pre-packaged food. And this is where your healthy diet can start slipping out. By preparing...
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16th January 2019
Electronic Stethoscope Used By Medical Healthcare Practitioners
The stethoscope is one of the great inventions in the medical industry. It plays a vital role in diagnosing various aspects of health.  It is used for auscultation which means with the help of this device the internal body sounds can be heard. With the help of this equipment, abnormal heart sounds, popping and gurgling noises of the stomach, baby’s heartbeat during pregnancy and other types of body sound can...
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16th January 2019
Choosing The RIGHT Stretching Equipment Set
Stretching to achieve relaxation is perhaps its simplest form and you won't feel the heat. Though the same can definitely not be said of full blown stretching excercises that involve so many steps and can be extremely strenuous, so much that you need to have the right equipments for you to do them in the right manner.
Stretching is anything but a simple excercise if you decide to try it to its limit.  People are more inclined towards high intensity excercises rather than stretching, which explains why a typical gym is less likely to have proper stretching equipments. Stretching is often not accorded the same status that other hardcore excercises get, a trend that is changing fast. Many people have rediscovered the virtues of stretching excercises and are...
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11th January 2019