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Research continues to show that your first meal of the day sets the metabolic and cognitive tone for everything that follows, as a balanced, high protein breakfast can support steady energy, sharper focus, improved mood stability, and fewer cravings later in the day. Yet despite understanding the importance of a high protein breakfast, many people default to carb-heavy, low-protein options: toast and jam, granola with minimal protein, a pastry grabbed between meetings,...
Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
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Setting fitness goals goes beyond motivation; it’s a commitment to enhancing your health, well-being, and overall quality of life. Whether you’re aiming to lose weight, build muscle, or simply become more active, having a clear plan can significantly impact your success. Here are some inspiring tips to help you set realistic fitness goals and create an effective roadmap: Define Your Why Before setting any goals, take time to understand your motivation. Why...
Setting fitness goals goes beyond motivation; it’s a commitment to enhancing your health, well-being, and overall quality of life. Whether you’re aiming to lose weight, build muscle, or simply become more active, having a clear plan can significantly impact your success. Here are some inspiring tips to help you set realistic fitness goals and create an effective roadmap: Define Your Why Before setting any goals, take time to understand your motivation. Why...
27th February 2026
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Did you know that regular stretching can improve your flexibility and range of motion by up to 20%? And that it can also reduce the risk of injury during physical activity by up to 50%? Stretching is not just for athletes or fitness enthusiasts, it is something that everyone should incorporate into their daily routine. Here are the benefits of daily stretching, backed by research and real-life examples:1. Improved Flexibility and...
Did you know that regular stretching can improve your flexibility and range of motion by up to 20%? And that it can also reduce the risk of injury during physical activity by up to 50%? Stretching is not just for athletes or fitness enthusiasts, it is something that everyone should incorporate into their daily routine. Here are the benefits of daily stretching, backed by research and real-life examples:1. Improved Flexibility and...
21st February 2026
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In the dynamic world of fitness, diversity should be celebrated, and inclusivity should be a guiding principle. It's time to shift our perspective on workouts and exercise routines, acknowledging that bodies come in all shapes, sizes, and abilities. The fitness realm shouldn't be exclusive but rather an open space for everyone, regardless of their physical limitations or unique requirements.How could we achieve inclusive fitness? Let's dive in! 1. Embracing Diversity in...
In the dynamic world of fitness, diversity should be celebrated, and inclusivity should be a guiding principle. It's time to shift our perspective on workouts and exercise routines, acknowledging that bodies come in all shapes, sizes, and abilities. The fitness realm shouldn't be exclusive but rather an open space for everyone, regardless of their physical limitations or unique requirements.How could we achieve inclusive fitness? Let's dive in! 1. Embracing Diversity in...
11th February 2026
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When you think about what makes someone healthy, your mind probably goes straight to medical care, regular checkups, medications, and treatments. But here's something that might surprise you: the conditions where people live, work, and grow up have a much bigger impact on their health than the healthcare they receive. Patients facing housing instability remain hospitalized longer than those with stable housing (6.7 vs. 4.8 days). This stark difference shows just...
When you think about what makes someone healthy, your mind probably goes straight to medical care, regular checkups, medications, and treatments. But here's something that might surprise you: the conditions where people live, work, and grow up have a much bigger impact on their health than the healthcare they receive. Patients facing housing instability remain hospitalized longer than those with stable housing (6.7 vs. 4.8 days). This stark difference shows just...
27th January 2026
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Did you know that more than 50% of individuals experience hair problems during the winter season? Additionally, it is estimated that 25% of people experience increased hair fall during the winter. Winter can be a brutal time for your hair, with the cold and dry air, along with the constant use of hats, causing your locks to become dry, frizzy, and lifeless. Despite this, many people don't realize that their...
Did you know that more than 50% of individuals experience hair problems during the winter season? Additionally, it is estimated that 25% of people experience increased hair fall during the winter. Winter can be a brutal time for your hair, with the cold and dry air, along with the constant use of hats, causing your locks to become dry, frizzy, and lifeless. Despite this, many people don't realize that their...
15th December 2025
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Exercise is one of the best ways to maintain good health and lead an active lifestyle. However, it can be challenging to stay motivated to exercise regularly, especially when life gets busy or when results are slow to appear. In this article, we will explore various ways to stay motivated to exercise and overcome common barriers that people face.According to a study conducted by the Centers for Disease Control and...
Exercise is one of the best ways to maintain good health and lead an active lifestyle. However, it can be challenging to stay motivated to exercise regularly, especially when life gets busy or when results are slow to appear. In this article, we will explore various ways to stay motivated to exercise and overcome common barriers that people face.According to a study conducted by the Centers for Disease Control and...
15th December 2025
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Did you know that massage therapy can be an effective treatment for reducing muscle soreness and stiffness? According to a study conducted by the American Massage Therapy Association, regular massages can significantly alleviate muscle pain. Another study found that using a foam roller after exercise can also reduce muscle pain and improve range of motion. These show that natural remedies can be just as effective as over-the-counter medications in relieving...
Did you know that massage therapy can be an effective treatment for reducing muscle soreness and stiffness? According to a study conducted by the American Massage Therapy Association, regular massages can significantly alleviate muscle pain. Another study found that using a foam roller after exercise can also reduce muscle pain and improve range of motion. These show that natural remedies can be just as effective as over-the-counter medications in relieving...
25th November 2025
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Taking deep breaths is a simple yet effective way to calm the mind, reduce stress, and improve overall well-being. While most of us take shallow breaths, deep breathing exercises help us engage our diaphragm fully and take in more oxygen. This, in turn, helps lower the heart rate, reduce blood pressure, and promote relaxation. Did you know that deep breathing exercises can help reduce anxiety and depression symptoms? According to a...
Taking deep breaths is a simple yet effective way to calm the mind, reduce stress, and improve overall well-being. While most of us take shallow breaths, deep breathing exercises help us engage our diaphragm fully and take in more oxygen. This, in turn, helps lower the heart rate, reduce blood pressure, and promote relaxation. Did you know that deep breathing exercises can help reduce anxiety and depression symptoms? According to a...
25th November 2025
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Do you often feel sluggish and lethargic throughout the day? Are you looking for natural ways to boost your energy levels and get more done? Look no further! Let us explore some simple yet effective ways to increase your energy levels naturally. According to a study by the Centers for Disease Control and Prevention (CDC), nearly one-third of adults in the United States do not get enough sleep, which can result in...
Do you often feel sluggish and lethargic throughout the day? Are you looking for natural ways to boost your energy levels and get more done? Look no further! Let us explore some simple yet effective ways to increase your energy levels naturally. According to a study by the Centers for Disease Control and Prevention (CDC), nearly one-third of adults in the United States do not get enough sleep, which can result in...
3rd November 2025
