Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
How To Eat Healthy While Travelling
To make the most of travels you need to eat healthy and stay healthy. You might already be wanting to make this happen and have various hacks, see which ones in here have you missed, if at all. Happy travelling!
Bio: Nicolas is a writer for Lima-France. An industry leader in developing and manufacturing food machines When we think of eating while travelling, usually fast food comes to mind. However, just because you are travelling does not mean you have to ruin weeks of effort maintaining your diet. Most of the time, the food available on the road are packed and rich in all kinds of substances that will leave you...
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22nd January 2019
Debunking Myths About Weight Loss
Weight loss is everyone's preferred chapter at one point or the other in life. This piece gives you quick idea on what myths we mostly house about this and overcoming them can mean a big deal in itself. Read ON!
We all tend to have this innate obsession with our weight. Just admit it. Who knows, maybe it’s rooted deep like some Darwinian instinct where we have to top that natural selection ladder with our polished primate beauty. Spread those plumes and holler like a peacock! Or maybe it is all part of pop culture because those skinny supermodels make us resent icecream and peanut butter (even though we enjoy...
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22nd January 2019
2019’s 6 Most Favourite Types of Diets Are Here
Different types of diets exist and can have their series of benefits. Here's what 2019 can hold for you if you are in for some diet experiments, this is the piece to read and share. Read ON!
Every now and then people fuss about our their body image. Best to just admit it. Some fuss loudly while others lock themselves up, but we all have the keen eye for imperfections in the mirror. And most of us will go to great lengths to alter our shape. A lot of it boils down to how we feed ourselves. Diet influences our survival and little dietary adjustments may improve your...
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17th January 2019
5 Must-Have Kitchen Appliances That Make You Healthy
When health is found at home and can come served with just a few basic appliances, then you know you have found the secret sauce to good health and happiness. Read ON!
At the end of a tiring day, it can be difficult to go to the kitchen and motivate yourself to cook a nutritious and healthy meal. We have all been there. Most of the tiDehydrater Inspiration Unlimited eMagazine Kitchen Applicances.jpgme, you pick up the phone and order a box of pizza or check your kitchen cabinet for pre-packaged food. And this is where your healthy diet can start slipping out. By preparing...
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16th January 2019
Electronic Stethoscope Used By Medical Healthcare Practitioners
The stethoscope is one of the great inventions in the medical industry. It plays a vital role in diagnosing various aspects of health.  It is used for auscultation which means with the help of this device the internal body sounds can be heard. With the help of this equipment, abnormal heart sounds, popping and gurgling noises of the stomach, baby’s heartbeat during pregnancy and other types of body sound can...
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16th January 2019
Choosing The RIGHT Stretching Equipment Set
Stretching to achieve relaxation is perhaps its simplest form and you won't feel the heat. Though the same can definitely not be said of full blown stretching excercises that involve so many steps and can be extremely strenuous, so much that you need to have the right equipments for you to do them in the right manner.
Stretching is anything but a simple excercise if you decide to try it to its limit.  People are more inclined towards high intensity excercises rather than stretching, which explains why a typical gym is less likely to have proper stretching equipments. Stretching is often not accorded the same status that other hardcore excercises get, a trend that is changing fast. Many people have rediscovered the virtues of stretching excercises and are...
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11th January 2019
Let’s Build A Home Gym
Sometimes a home gym could be the best option for you on your fitness journey for many reasons. Here's what will give you an idea why! Read ON!
First, the modern world is a very busy place and the issues of life can interrupt your training schedule. You may want to have a home gym as a kind of back up plan just in case your boss, spouse or children get in the way of your regular training. Trust us you will be thankful for that. Another reason closely related to the first is the situation where you...
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10th January 2019
10 Exercises You Can Do on the Ketogenic Diet
Lots of people think that once you are on a ketogenic diet, you cannot work out. Luckily for us, these people are wrong! Not only does having an exercise regime improve your keto diet’s results, but it also helps you maintain a healthy lifestyle.  Whats more, using some healthy BHB ketone supplements, such as the ones from Konscious Keto, will make your physical performance that much better!  Of course, following the standard...
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2nd January 2019
The Science behind Protein and muscle building
Eating healthy is the only way to better life. You need it and protein is one of the most important life building ingredient for that. Let's look at some of the most trending tips for 2019 and 2020 here.
For many years, people who have been interested in building up their bodies have turned to protein. It’s seen as one of the most effective ways to help us build up muscle in the body in a healthy, safe way. However, the fact is that without protein, you will essentially be unable to build muscle. So, while just eating a full chicken isn’t going to turn you into a beefcake...
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9th December 2018
4 New Year's Resolutions For Back Pain Sufferers
Have you had to deal with back pain this year? Here's something that will make your 2019 better.
2018 might have been a painful year, especially if you are one of the unfortunate many to suffer from back pain, whether infrequent or chronic. But just because 2018 was painful, it doesn’t mean 2019 has to be as well. New Year’s Resolutions can be a powerful way for you to be proactive about your back pain next year, but in order for the resolution to be effective, you need...
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27th November 2018