Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
Can foot creams help with plantar fasciitis?
When suffering from an inflammatory condition, such as plantar fasciitis, it is only normal you should be interested in treatment options that bring the necessary relief from the symptoms experienced.
Today’s treatment options available for those who suffer from plantar fasciitis include home remedies, physical therapy, medication and surgical interventions. Topical remedies are also recommended, with foot creams standing at the top of the recommendation list. But are these actually effective? Can foot creams help with plantar fasciitis? Topical treatments for plantar fasciitis Topical treatments are often recommended for the symptoms of plantar fasciitis, as they have fewer side-effects than oral...
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24th July 2017
All you need to know about Hair Transplant
Hair restorative surgery is the refined name or the more appropriate name for what’s commonly known as ‘Hair Transplant’ surgery.
A hair transplant is technically a procedure in which hair follicles are placed or grafted to areas where the hair follicles have died off and the grafts are taken from already existing hair follicles. This can be done in two ways: 1. FUE - Follicular unit extraction2. FUT - Follicular Unit Transplantation The difference between FUE and FUT? Follicular Unit Transplantation is also called the strip technique in which the strip of hair...
Dr. Akshari Anchan
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19th July 2017
Eat Right to Perform Well: How Diet Affects Your Athletic Performance
Whatever workout or sport you choose to engage in, there’s one similar underlying aspect to each: proper nutrition. Without understanding the basics, you could see your performance dwindle, constant fatigue hold you back, and no noticeable gains. In every sport there are superstars that everyone looks up to, dreaming one day they will perform like them. Aside from their Superman-like qualities, one attainable quality that they possess is a great diet.
If you’ve been training in a particular area for some time, but noticing no increase in your results and perhaps even a decline in performance, then it’s time to evaluate your nutritional intake. Correct nutrition is the foundation for muscle gain, energy output, recovery, weight loss, and so much more. If you were to break down the base nutrition of an athlete it would include: Correct Hydration As big workouts involve a...
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15th July 2017
How Organic Skin Care Can Make You More Healthy and Beautiful
The need for organic skin care is essential to properly take care of your body without exposing yourself to unnecessary and harmful toxins. However, many of us don't even know we are being poisoned or what organic skin care actually entails.
Audrey Hepburn once said "For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." These beauty tips should be taken to heart, as beauty is not the things we cover ourselves with, but with the light that shines outwardly from us. Hepburn also said "I believe that happy girls are the prettiest girls."...
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21st June 2017
Maintain Your Weight Loss Like Susan Boyle By Doing These Three Things
When you do these 3 things to effortlessly maintain your weight loss, your case would not be different from Susan Boyle weight loss program.
Reaching one's goal is not a mean feat. Just like the Susan Boyle weight loss revealed, it takes quite a lot of sacrifice to lose weight. In Susan's case, her love for candy sweets had to take backstage in order for her to stay alive. Diagnosed with Type-2 diabetes, doctors warned the 55-year old singer that she risks losing her life if she does not lose weight fast. After achieving...
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20th June 2017
Inspiration For Preventing STIs For Gay Men
A bit of jock itch or a burning sensation are not uncommon symptoms for a man who is sexually active. It is at the same time relatively normal, nothing to be concerned about, and something that should definitely be checked by a certified healthcare professional.
Common Sexually Transmitted Infections come in three broad varieties, bacterial, viral and parasitic. Bacterial STIs include Gonorrhoea, Syphilis and Chlamydia. They are caused by a bacterial infection and, unless you catch a scary antibiotic resistant superbug, can generally be cured by antibiotics. Viral STIs include HIV, HPV, Herpes and Hepatitis B are incurable. Once established the virus remains in the body for life. However, there are plenty of treatments to...
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15th June 2017
Does Eating Salmon Help In Losing Weight?
Weight loss is one of those many things that people struggle with in any society. In most countries, it is one of the leading causes of chronic diseases and even death. But did you know losing weight is a hands-on approach that is easier said than done?
You need absolute commitment and enthusiasm to achieve that ideal weight. There are many ways of losing weight, but the most sustainable one is eating the right foods and exercising. You can forget the magic pills and surgery. Salmon, naturally, is a very nutritious fish; it is a fatty with a pink flesh when mature. Unarguably, most fish are full of proteins, and as we know, they come in handy due...
Lita Watson
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6th June 2017
Australians Know the Cure of Pancreatic Cancer, Suggests Breakthrough Research
When we hear someone use the word cancer in a sentence, our mind often prepares us for tragic words like death, sickness or the phrase "has no cure". True, it is one of those subjects many of us are uncomfortable talking about, let alone have to live with it. However, the fact is that in Australia, an estimated 130,466 diagnosed cases of different types of cancer have been reported, 46,880 of which ended in the death of the patient.
The Elusive Cure Even after years of medical research, there still is no cure for it. One can, of course, try their best to prevent it, but not much can be done when the disease is heredity. Many after being diagnosed do get treated, thanks to timely effective radiation therapy; however, chances of a recurrence can’t be accurately predicted, or ignored. But to a medical scientist, everything happens for a reason...
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16th May 2017
Helpful Tips for Maintaining Good Health
It is easy to neglect your health but when you begin to lose it, you realize how valuable it is. Making sure that you stay healthy requires you take an active role in caring for your emotional, mental and physical health. Prioritizing your health is crucial for your long-term wellbeing.
Healthy Diet The food you consume is the fuel that your body needs to function. This is why a healthy diet is important. Emphasize on vegetable on fresh fruits that provide nutrients and vitamins.  A good diet should be balanced and consist of a regular supply of fruits and vegetables that are rich in nutrients. You can enjoy large amounts without worrying about your weight and they are beneficial for your...
Bill Williams
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4th May 2017
11 Coffee Hacks That Will Instantly Improve your Morning
We all love that first cup of coffee on a morning, don’t we? Nothing quite beats the satisfaction of the first sip. But what if that feeling could be made even better? Or what if you could save money or time and get the same great taste?
Here are 11 coffee hacks that will make your mornings even better: 1. Use Cinnamon Rather Than Sugar If you like your coffee sweet but are worried about the negative effects the sugar or artificial sweetener is having on your body, then try switching out your sugar does for cinnamon. Cinnamon has a lovely sweet taste, but without the damaging elements found in sugars and artificial sweeteners. 2. Add a Knob of Butter I...
Dennies John
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27th April 2017