Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
How to Get Rid of Joint Pain? Here's the perfect dose of inspiration you are looking for
Joint Pain would certainly not be a new term for most and almost everyone would have experienced it to some degree. Here is a set of things you must know to get rid of it and stay fit and healthy. Read ON!
Joint pain is a common issue that can hamper everyday life activities. Whether an old sports injury is flaring up, or arthritis is rearing its ugly head, joint pain affects almost everyone in some way, at some point in life.   And if you happen to be one of the afflicted, a question that may be weighing heavily on your mind is how to relieve symptoms once they have started?   Below are a...
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16th May 2018
Everything you need to know about the HCG diet
Everything that helps you get better on health, inspires fitness and weight loss to achieve balance is a perfect health inspiration we would love to fetch for you. Here's insight into HCD Diet that you would love to learn and practice. Read ON!
Have you heard about the HCG diet? Based on the Human Chorionic Gonadotropin hormone, this diet is supposed to help you burn fat effectively, but without leading to the loss of lean muscles, as it happens in most diets. If you want to learn more about this diet and how HCG allows body to burn fat, all you need to do is to continue reading the following lines. We will...
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24th April 2018
Different Types of Squats Exercises You Have To Try
Health is wealth and exercising is the greatest investment you can make to build this wealth. While making this investment squatting works like the highest returns investment with low premium to be invested. Read ON!
Everyone wants a strong lower body nowadays, what with varied insta-friendly pictures crowding the social media, it is true that the “butt” is the new focal point.  A pert derriere is now synonymous with a perfect body. But squats are not only about a shapely lower body but it is also about getting a strong core. Yes, that hourglass body is only possible if you squat low and squat every...
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20th April 2018
5 Day to Day Habits to Help you Have Healthy Skin
Who doesn't want a healthier skin? When having it can be reward of a habit to form, the habit is worth working on. One option may not suit everyone, hence here are set of few things you could do daily to get better skin. #HealthySkin #InspirationUnlimited #StayInspiredOnTheGo
Some women are just born with perfect skin. Nothing significant is required of them to maintain their flawless skin. But most of us need to take care of the skin we were given. Incorporating healthy habits in your daily life will not only give you beautiful skin but it will also prove to be beneficial for boosting your immunity and overall well-being. Who doesn’t want smooth, healthy skin? We all do....
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14th April 2018
Healthy Diet 101: How Many Calories Do You Really Need in a Day?
Some universal questions are those when once answered bring to us long lasting rewarding solutions, one such question is "How many calories must I consume in a day?". Here's a probable close to perfect/apt answer for you. Are you ready to get inspired to eat right and eat healthy? #StayInspiredOnTheGo #HealthyLiving
Over a third of American adults have obesity and about the same amount is overweight. With these stats, not surprising that millions of people start dieting to lose some of those excess pounds. However, weight loss diets can be tricky and quite a few people run a risk of damaging their health with their meal plan choices. The main reason for this is that the diets they choose are too...
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14th April 2018
Understanding the Impact That Your Mattress Has on Your Health is The Key to Buying The Right One
Purchasing mattress is a crucial decision. We opt for low-cost ones without thinking about benefits of the mattress. Mattresses have many impacts on human bodies. They can be advantageous to us in various ways. Read ON!
If you are suffering from a sleeping disorder, you can consider this an ideal time for changing the bedding. With new mattress, you shall gain more comfort on the bed. You shall enjoy better sleep for...
Barrack Diego
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15th March 2018
Real Effective Ways To Use Technology For Improving Mental Health
Technology always acts as a sword when it comes to our mental health. Though there are rumours in the air that technology is dangerous for a mortal’s health, you don’t know that it is the half-truth. Well, it depends on a person, how he is using it. Intrigued. Read ON!
Mortals’ have a common issue that they focus on the bad aspect first rather than focusing on the positive aspect. For decades rumors are there that television is making students’ couch potatoes. Here they forget an important thing; they ignore the educational value associated with it. Can technology help us? Indeed, technology helps us in a million ways. Mainly when we talk about mental health, it serves as a helping hand. Since...
Cassandra Worthy
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15th March 2018
10 Signs Your Parents Need Home Care
Here's a quick set of things to keep in mind that can help you decide if your parents need home care facilities. It's always good to take a well informed decisions at such times for their best life during their most fragile age. Read ON!
This is why you always think of doing what is best for them. For many, accepting the fact that their parents need help can quite tough. One of the major fears seniors have is, admitting that they need help will kill their independence. Home-based healthcare focuses on providing patients a healthy, safe,...
Brandon Shamis
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15th March 2018
Tips To Prevent An Anterior Cruciate Ligament Injury
ACL injuries can be prevented by following the path of exercise which increases balance, muscle power, stability and core strength. But if there are such cases that have been inflicted then you need legal help. Here's an insight to prevent and to seek help as might be needed. Read ON!
The knee joint is the confluence spot of the thigh bone femur, the shin bone tibia and the knee cap patella. Various ligaments join with the tibia and femur for imparting us with the stability and strength required to carry out our daily chores. The anterior cruciate ligament, located at the centre of our knee is one such crucial juncture which aids in the forward movement and rotation of the...
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1st February 2018
How Having Cosmetic Surgery Can Boost Your Confidence
A few centuries ago or until a few decades this wouldn't be possible, but we live in a world where we can use medical science for increasing our happiness by altering our looks, features, complexion or more as we please. Cosmetic surgery is one of those ways to look out for. Read ON
Life isn’t always the easiest joy-ride. In fact, sometimes lift can be excruciatingly difficult, and for men and women in particular, this can be connected to your body image. We now grow up in a world filled with judgemental media stories, where celebrities are analysed on a 24/7 basis on how they look. Never before has there been such a high pressure to fit into society and meet expectations of...
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16th December 2017