Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
Find The Missing Inpiration to Great Health. Here Are Some Facts For A Healthy Living
Health is Wealth and this is an adage that shall never seem to lose meaning. You could accomplish great deeds, reach zeniths of success in multiple dimensions but if you miss out on your health, you could bring all of that down to zero just when you would begin relishing your successes. So here are some interesting facts for healthy living. Read ON!
A healthy lifestyle consists of several aspects that should be equally considered such as physical and mental health, healthy dieting, physical exercise, avoiding bad habits. If you want to stay healthy, you may follow these simple recommendations: Healthy eating habits:   Avoid any kind of junk food or any food which components you are not acknowledged. Be careful as you visit other countries and always ask about ingredients, especially if you have...
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12th September 2018
The Top Benefits of 6 Month Dental Check-Ups
Ever caught up in a toothache experience? It’s obviously the worst experience you’d ever wish to go through considering the painful ordeal it makes you undergo. Other than the pain itself, poor oral health can leave you battling with life-long diseases like diabetes, cancer, dementia, heart disease and stroke. Surprised? Read ON!
Yes, it’s that detrimental. However, a regular 6-month check-up with your dentist remains the surest way to ensure a good oral health and of course, your overall wellness with regard to health. It’s more of a preventive measure given that gum-related diseases are 100% preventable. Unfortunately, only a few people schedule and adhere to such visits with majority overlooking such an important activity. This prompts the question—where do you fall? Either way,...
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27th July 2018
Modafinil Vs Other Smart Nootropics Compared & Explained
The market for nootropics has developed drastically over the last few decades. From the emergence of the first smart drugs to the present day, the market game is getting bigger. Every bit, there is a new product, which is an improvement over its predecessors. To get best out of this development, read ON!
Whether there are reduced side effects, or its results are improved somehow, manufacturers use various ways to take as much of a market as possible. And customers want their products. Smart drugs are proven to be effective. Numerous studies have shown that their use can improve our cognitive performance, which means that our work achievement can be significantly improved. Nootropics do not just serve to keep us awake, but they can...
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27th June 2018
Get the Most Out of Your E-Liquid with These Amazing Tips
E-juice can be considered the most crucial element when it comes to vaping. You should know that your experience can be improved even more if you use specific techniques. Here are some of them.
Get rid of the burnt taste If you have ever felt a burnt taste while you were vaping, this might be a sign that the atomizer is too dry and you need to clean it as soon as possible. If the cleaning does not help, you might want to remove the wick inside. You can do that by using a pair of tweezers. The performance of your device won’t be affected...
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27th June 2018
The Top Health Benefits You Can Get From Medical Marijuana
Not only has the cannabis plant been around for centuries, but science has proven that the human brain actually contains cannabinoid receptors, which are specifically designed to attach themselves to the cannabinoids contained in the marijuana plant.
According to the latest research, medical marijuana has a wide variety of clinical applications, including glaucoma, nausea, chronic pain, anxiety and spasticity, to name but a few. Not only that, but cannabis has also been shown to help in stimulating the appetite, reducing symptoms of dementia and can even protect the body from the development of malignant tumors.  In fact, highly recognized medical organizations such as the Federation of American Scientists,...
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20th June 2018
How to Get Rid of Joint Pain? Here's the perfect dose of inspiration you are looking for
Joint Pain would certainly not be a new term for most and almost everyone would have experienced it to some degree. Here is a set of things you must know to get rid of it and stay fit and healthy. Read ON!
Joint pain is a common issue that can hamper everyday life activities. Whether an old sports injury is flaring up, or arthritis is rearing its ugly head, joint pain affects almost everyone in some way, at some point in life.   And if you happen to be one of the afflicted, a question that may be weighing heavily on your mind is how to relieve symptoms once they have started?   Below are a...
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16th May 2018
Everything you need to know about the HCG diet
Everything that helps you get better on health, inspires fitness and weight loss to achieve balance is a perfect health inspiration we would love to fetch for you. Here's insight into HCD Diet that you would love to learn and practice. Read ON!
Have you heard about the HCG diet? Based on the Human Chorionic Gonadotropin hormone, this diet is supposed to help you burn fat effectively, but without leading to the loss of lean muscles, as it happens in most diets. If you want to learn more about this diet and how HCG allows body to burn fat, all you need to do is to continue reading the following lines. We will...
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24th April 2018
Different Types of Squats Exercises You Have To Try
Health is wealth and exercising is the greatest investment you can make to build this wealth. While making this investment squatting works like the highest returns investment with low premium to be invested. Read ON!
Everyone wants a strong lower body nowadays, what with varied insta-friendly pictures crowding the social media, it is true that the “butt” is the new focal point.  A pert derriere is now synonymous with a perfect body. But squats are not only about a shapely lower body but it is also about getting a strong core. Yes, that hourglass body is only possible if you squat low and squat every...
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20th April 2018
5 Day to Day Habits to Help you Have Healthy Skin
Who doesn't want a healthier skin? When having it can be reward of a habit to form, the habit is worth working on. One option may not suit everyone, hence here are set of few things you could do daily to get better skin. #HealthySkin #InspirationUnlimited #StayInspiredOnTheGo
Some women are just born with perfect skin. Nothing significant is required of them to maintain their flawless skin. But most of us need to take care of the skin we were given. Incorporating healthy habits in your daily life will not only give you beautiful skin but it will also prove to be beneficial for boosting your immunity and overall well-being. Who doesn’t want smooth, healthy skin? We all do....
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14th April 2018
Healthy Diet 101: How Many Calories Do You Really Need in a Day?
Some universal questions are those when once answered bring to us long lasting rewarding solutions, one such question is "How many calories must I consume in a day?". Here's a probable close to perfect/apt answer for you. Are you ready to get inspired to eat right and eat healthy? #StayInspiredOnTheGo #HealthyLiving
Over a third of American adults have obesity and about the same amount is overweight. With these stats, not surprising that millions of people start dieting to lose some of those excess pounds. However, weight loss diets can be tricky and quite a few people run a risk of damaging their health with their meal plan choices. The main reason for this is that the diets they choose are too...
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14th April 2018