Claim Your Reward for Getting Digiwise
Aspiring Writers
A platform for people who dream to become great writers but haven't just got the encouragement & fluidity yet.
Inspiring Recommendations!
  • The 7 Habits of Highly Effective People by Stephen R. Covey The 7 Habits of Highly Effective People by Stephen R. Covey
    Timeless principles for personal and professional effectiveness, focusing on character development and proactive living.

  • Atomic Habits by James Clear Atomic Habits by James Clear
    A practical guide to building good habits and breaking bad ones through small, incremental changes that lead to significant results.

  • How to Win Friends and Influence People by Dale Carnegie How to Win Friends and Influence People by Dale Carnegie
    Classic advice on interpersonal skills, emphasizing empathy and understanding in building relationships and influencing others.

  • Think and Grow Rich by Napoleon Hill Think and Grow Rich by Napoleon Hill
    A motivational classic outlining key principles for achieving personal success and financial independence through mindset and determination.

  • The Power of Now by Eckhart Tolle The Power of Now by Eckhart Tolle
    Eckhart Tolle's teachings on mindfulness, emphasizing living in the present moment to achieve spiritual enlightenment.

  • Awaken the Giant Within by Tony Robbins Awaken the Giant Within by Tony Robbins
    Tony Robbins' strategies for taking control of one's life, focusing on emotional mastery and personal empowerment.

  • The Subtle Art of Not Giving a F*ck by Mark Manson The Subtle Art of Not Giving a F*ck by Mark Manson
    Mark Manson's counterintuitive approach to living a meaningful life by focusing on what truly matters.

  • No Excuses! by Brian Tracy No Excuses! by Brian Tracy
    Brian Tracy emphasizes the importance of self-discipline in achieving personal and professional goals through actionable strategies.

  • As a Man Thinketh by James Allen As a Man Thinketh by James Allen
    James Allen's classic essay on the power of thoughts in shaping one's character, circumstances, and destiny.

  • The Magic of Thinking Big by David J. Schwartz The Magic of Thinking Big by David J. Schwartz
    David Schwartz encourages readers to think positively and set high goals to achieve personal and professional success.

  • The 10X Rule by Grant Cardone The 10X Rule by Grant Cardone
    Grant Cardone emphasizes setting goals ten times higher than perceived necessary and taking ten times the action to achieve extraordinary success.

  • The Monk Who Sold His Ferrari by Robin Sharma The Monk Who Sold His Ferrari by Robin Sharma
    Robin Sharma's fable about a lawyer's journey toward spiritual enlightenment and personal fulfillment after a life crisis.

  • The Secret by Rhonda Byrne The Secret by Rhonda Byrne
    Rhonda Byrne presents the law of attraction, emphasizing positive thinking as a means to manifest desires and achieve goals.

  • The Power of Habit by Charles Duhigg The Power of Habit by Charles Duhigg
    Charles Duhigg explores the science behind habits, offering insights on how to change them for personal and professional improvement.

  • Sapiens: A Brief History of Humankind by Yuval Noah Harari Sapiens: A Brief History of Humankind by Yuval Noah Harari
    Yuval Noah Harari explores the history of humanity, examining how Homo sapiens evolved and shaped societies through culture and technology.


Mechanism of Goal Setting

“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it” -Michelangelo

The most important part of getting a great shape is to simply make up your mind to do so.

This might be the most important key to reach the desired goal of fitness, even though it has nothing to do with calorie, protein, carbohydrates, fats, cardio, weights or anything else related to nutrition or training. A lot has been said and written about goal setting; entire books have been devoted to the subject but the truth is most people never decide exactly what they want.
Mechanism of Goal Setting
This is unfortunate because the number one reason for failure in not attaining desired fitness is the lack of clearly defined, written goals.

Goals when properly planted in the subconscious mind produce action. Goals create energy and motivation. Goals get you out of bed early in the morning and into the gym. The secret to staying motivated all the time is to set emotionally charged goals.

You might think that you are in total conscious control of your behaviour. If you know what to do, but you can’t seem to get yourself to do it, you have probably been giving negative or conflicting message to your subconscious mind.

The behaviour that is produced by subconscious conditioning is more commonly referred to as habits. Just as easily as you can become victim to negative habits, you can reprogram your subconscious mind with positive instructions and gain positive habits. It all begins with a conscious decision and written goals.

The conscious mind is lot like the captain at the bridge of a ship. The captain gives the command and sends it down in the engine room; no matter what comes down from the bridge (conscious mind), the crew (subconscious mind) obeys.

Fortunately, the one thing in life you always have control over is your thoughts. If you want to be successful in attaining desired fitness or any other endeavour, you must master your communication with yourself.
Next article will consist of the most powerful goal setting formula of the world with just 11 simple steps.

Copyrights © 2024 Inspiration Unlimited eMagazine


Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 27th April 2015.
Yogesh Tejwani
Yogesh Tejwani is a contributing writer at Inspiration Unlimited eMagazine.


Wish to simply drop a comment / share an inspiring story / chat with us:

Whatsapp Inspiration Unlimited iU eMagazine

advertise with Inspiration Unlimited iU eMagazine


Some of the MOST Loved Articles on iU



advertise with Inspiration Unlimited iU eMagazine

Want to drop us a Review on Google:

Review iU on Google