Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.


The Science behind Protein and muscle building

Eating healthy is the only way to better life. You need it and protein is one of the most important life building ingredient for that. Let's look at some of the most trending tips for 2019 and 2020 here.
For many years, people who have been interested in building up their bodies have turned to protein. It’s seen as one of the most effective ways to help us build up muscle in the body in a healthy, safe way. However, the fact is that without protein, you will essentially be unable to build muscle. So, while just eating a full chicken isn’t going to turn you into a beefcake and build muscle without needing any work, all of your workout will be for nothing if you don’t get some protein in there!

Protein Bee Diet However, that’s the actual science behind protein and building muscle? Why does it work so well and with such stunning regularity?

Protein and Muscle Mass

First off, it’s important to note that protein is so important for our bodies. While many of us eat enough protein to avoid being deficient, a lot of us get nothing like the amount of protein we actually need. Protein is like the bricks that make up the foundations of your home. It’s the essential part of the muscle building experience that you want to work on. For more information visit HeydayDo for additional fitness guides.

Without protein, it can be very hard to build up the kind of muscle that you would want to be building up. Indeed, eating a lot of protein – alongside healthy living and exercise – is proven to be an outstanding ally of increasing muscle mass and building strength. If you are someone who is actually working out, then you will get a huge amount of body benefits from upping that protein intake past your present point.

Many of us will struggle with protein quite a lot, as it can be hard to eat protein-heavy meals. However, if you are serious about building up your body, you will need to make that adjustment as soon as possible. A lack of protein in a physically active diet will make it hard for your body to build the muscle mass that you were hoping for.

Try and keep protein levels as high as you can so that you can avoid the detrimental effect of losing muscle. That’s right: if you allow your protein levels to go too low then you will see a genuine drop-off from where you are presently. This will cause your body to start losing weight, and will see your body unable to maintain the work you’ve already done.

Protein and Bone Density

To build a strong body, we need to have a healthy body that can handle the stress we’re about to add to it. As you might imagine, carrying and then maintaining muscles as best you can is a hard thing to get right. Often, you need to do a hell of a lot of work to make sure your body is ready for the weight you are about to place upon it.

However, did you know that protein is vital for readying your bones for that extra bit of strength and solidity? Protein is very, very good for your bones. Alongside upping your calcium intake, protein is one of the best ways to make sure you have the bones to handle the challenges to come. Studies have shown for a long time now that protein is good for our bones, not bad.

A higher bone mass is good as stronger bones will create a bigger, bulkier and more powerful body. It will also vastly reduce the chance of you doing yourself physical harm. High protein intake will see higher bone mass, leading to less physical injuries, broken bones and fractures – it will also stop the onset of problems such as osteoporosis.

Upping your protein intake will go a very long way to making sure you can see genuine change in the way that you feel carrying extra muscle. If you have weak and brittle bones which are unable to handle the extra depth of your body, then you will feel that rejection happening first-hand. Instead, we recommend that you try and up your protein intake as science shows that it helps our bodies to become stronger, smarter and more resistant to the physical wear and tear that you might be feeling at this moment in time.

Protein and Fat Burning

To get increased muscle mass, one has to make sure they can trade all of that fat for muscle. To do that, you need to make sure you have both a strong workout regime and a powerful protein-heavy diet. Why does this matter? Because protein and fat burning often go hand in hand with one another – and it makes sense when you look at the overarching science behind it all.

Protein will make sure that you see your metabolic rate go higher for a period of time, meaning that your body is going to start burning away that excess fat. High protein intake will see your calorie burning capacity increase by as much as 100 calories in a single day – this is very important. With the fact that protein-heavy foods cause our body to go even harder and faster on this side of weight loss, too, you can easily burn off your fat and trade it for muscle without any of the usual stresses.
Indeed, you will be able to burn many more calories in a single day just by using a high protein diet. If you eat this kind of food on a regular basis, the you are much more likely to see your body get rid of excess fat and ensure you look good, feel good and have more space to build up that muscle strength that you want.

If you are someone who wants to get the most out of your body, then it pays to spend a bit more time evaluating your physical shape and style. More importantly, there are many huge benefits to getting stuck into eating more protein as the results will often make sure you can see a pretty huge change in yourself without any real negative comeback. So long as you work that protein-heavy food out of your system and turn it into muscle, you’ll reap the rewards!

Protein Bee have compiled an infographic titled “10 Reasons To Eat More Protein” which you can find below;

Protein Bee Diet

Copyrights © 2024 Inspiration Unlimited eMagazine

Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 9th December 2018.

Latest Articles on Inspiration Unlimited