When you are young, you may take good health for granted. However, as you get older, the body changes in many ways. You become more likely to develop disease conditions and experience physical and mental deterioration. Nevertheless, many young people unexpectedly become ill, only to discover that they have a serious illness.

Good health habits should be set in childhood and continued for the rest of your life. You also need to be proactive in having regular check-ups as prescribed by health care practitioners. We look at the areas of health that are most often overlooked.

Dental Care

Although we were all taught to brush and floss our teeth twice a day and see the dentist every six months, how many people actually do that, apart from a perfunctory brushing in the mornings and at bedtime? Teeth are not invincible. They are worn down by years of grinding food which makes them less sharp and erodes the enamel. Acidic foods dissolve the tooth enamel. This can lead to inflammation via a breakdown of the outer layer and expose the inner tooth. It may take a while before nerves pick up the damage and report it with pain. Needing a root canal for serious problems is three times more likely after the age of 65. When gum tissue recedes, the roots are open to decaying mechanisms.

The remedy has not changed from your childhood. Make an appointment with your dentist and before you leave the premises, schedule your next visit. Clean your teeth effectively.

Lifelong Exercise

A cell can only divide a set number of times. The length of telomeres decreases until cell death occurs due to it being too short to replicate. This process happens as you age and can lead to many diseases. But you should not wait for signs of aging, such as shrinking bones, weakening muscles, and loss of coordination and endurance, to name a few. Organs are also affected.

It is never too soon or too late to exercise, and this should become a lifetime habit. New studies have discovered the best lifelong exercise and the findings will surprise you.

Good Nutrition

Although diet and nutrition receive a lot of press, the world is still full of obese and unhealthy children and adults. New fads and findings confuse people, only to be overturned later by other studies. However, there are superfoods that should form part of your weekly diet. Naturally, you need to include items from the five food groups and avoid bad fats.

It is not only a lack of knowledge that leads to a poor diet. The costs of good food may outweigh poor choices and junk food requires no preparation. Working people have to set aside several hours a week for grocery shopping. On that note, you may want to explore healthcare solutions that help with groceries and meal delivery. This comes with other benefits as well, such as selecting a package of solutions from over-the-counter items, wellness incentives, dental, vision, and hearing services, flex spending, utility bill payment, home health, fitness, and chiropractic and acupuncture services.

 Eye and Ear Care
Ageing has indisputable effects on the eyes and ears. Common problems that young people experience with vision are farsightedness (hyperopia), near-sightedness (myopia), and astigmatism. Otosclerosis affects the hearing of young adults from their 20s. Regular appointments can pick up problems even before you become aware of them. Eye examinations can also point to other diseases in the body. These are the key aspects of self-care every adult should take responsibility for.