Health & Fitness
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The Top 3 Tips for Maintaining Your Weight Loss
Often times, losing the weight is the easiest part of living a healthier life. This is not to say that losing weight is always an easy task on its own, but it is a lot easier to lose the weight than it is to maintain the weight loss. If you are unable to maintain your weight loss, you will begin a cycle of yo-yo dieting that could ultimately negatively impact your life. Here are 3 ways that you can effortlessly maintain your weight loss.
1. Avoid Addictive Foods
You may not realize it but there are actually addictive foods out there that can derail your weight loss. A lot of foods that people enjoy actually activate the reward signals in your brain. This could create very strong cravings that will weaken your self-control, so you would decide to eat unhealthy snacks instead of much healthier options. Foods that are commercially fried, processed, and contain refined carbohydrates are typically foods that have addictive properties to them. Not only are these options going to keep you mindlessly eating them because they are addictive, they are also not satisfying to eat so it takes longer to feel full. Snacking right is important when maintaining your weight loss and it can be especially important when you are trying to reduce your tummy after a C-section delivery.
2. Exercise Regularly
You may think that just because you have lost the weight that this means that you do not have to work out as often. No matter what, you should be active on a regular basis. You need to find a workout regimen that you enjoy and that works for you. It is very important that you enjoy the routine as this will encourage you to do it every day. Otherwise, it feels like a chore that will eventually make you create excuses as to why you should avoid doing them. By finding something that you love to do, you are going to be more likely to stick to this routine.
3. Eat a Balanced Diet
By dieting, you have learned a lot of great foods that are incredibly healthy for you. By sticking to this diet, you have already adapted, you are going to have an easier time maintaining your weight loss. This means eating a diet that is full of lean proteins and vegetables while avoiding simple carbs are one of the best things that you can do in order to maintain your weight loss. It can also be important to stick to whole grains that will keep you fuller longer.
Get the Latest & Recommended articles in your InboxThese are just a few of the things that you can do if you want to maintain your weight loss. You have worked very hard to achieve your weight loss goals that you do not want to lose all of this hard work. Maintaining your weight loss is also important because constantly losing and gaining weight can have a negative impact on your overall health.
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Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 9th August 2017.