Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
Understanding Compression Socks and How to Use Them Effectively
Compression socks are often associated with older people or athletes. It is no wonder that some young people have written them off believing that they are not of any value to them. However, compression socks are useful to people of all ages. Their core function is to improve blood circulation during active limb engagements. Both men and women should consider investing in the socks and enjoy their exceptional benefits.
What are Compression Socks?
These are snug-fitting stretchy socks that squeeze your leg. They are often tight around the ankle and loosen as the stretch down the leg. Unlike other socks, they don’t have the foot part, and they are only made of the tube part.
The primary purpose of compression socks for men and women alike is to ensure there is sufficient blood flow. While you may not be involved in sports, you still qualify to wear them and enjoy their extensive benefits.
If you are still uncertain about whether you need to get yourself a pair or not, here are some simple uses of the socks and instances to wear them that may help you decide fast.
1. If you stand for long periods
Standing for long hours discourages proper blood flow throw the leg. On the contrary, walking or being in constant movement promotes blood flow using the calf as a muscle pump. Therefore, if your work involves standing at the same spot for several hours, you may want to invest in compression socks. Not only will you be boosting your blood flow but also allowing your legs to remain more energized to attend to your duties.
2. If you are a long-distance traveler
If you engage in long-distance travel often, you are likely to increase risks of deep vein thrombosis. Therefore, you should start using compression socks any time you travel to reverse the condition. Additionally, wearing them helps maintain blood activity in your legs throughout the journey. Therefore, when you arrive at your destination, you will be comfortable and able to move around easily.
3. Sitting for long periods
Just like traveling, sitting at the same place for several hours can lead to the development of blood clots in your legs. This happens due to the lack of calf muscle activities. When you are moving, your calf muscle pressurizes your legs veins allowing them to pump blood back to the heart. However, when you sit, the muscle activity is limited hence preventing your veins from transmitting as much blood to the heart as it receives. In return, the excess blood forms a clot in your legs. With compression socks on, you maintain the same pressure on the veins hence allowing constant blood flow to and from the heart.
4. Exercising regularly
If you are a sports person or you love keeping fit, then having a pair of compression socks should be your priority besides trying to find yourself a personal trainer at becomeapersonaltrainer.org. Although they will not reduce your workouts by a few minutes or make them slightly easier, they will help you recover faster. When you are involved in vigorous exercise activities, your muscle tissues are prone to injuries. With the socks on, you are likely to prevent the injury from happening. However, if it happens, they will reduce the damage as well as increase your chances of fast recovery.
5. As a fashion statement
Fashion trends are changing every day, and both men and women are doing everything to be as stylish as possible. Some men have moved from the regular socks to compression pairs. While this makes their style different it also maintains a healthy blood circulation through various parts of their bodies. Therefore, apart from looking fashionable and stylish, it helps boost their health making them less susceptible to blood-related conditions.
Get the Latest & Recommended articles in your InboxConclusion Whether you are wearing the compression socks to treat a health condition or you are doing it for fashion, it’s a worthy investment. Unlike the former days where one could only get the socks through a doctor’s prescription or at a health facility, today they are available over the counter. No need to worry about how you can access them anymore. If you are yet to start wearing them, it’s time to get to the nearest store and place your order.
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Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 26th August 2019.