Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
How to Choose a Diet that's Right for You
Obesity is a leading health concern in many countries. Doctors classify people with a body mass index of more than 30 as obese. Over 30 percent of adults in the United States are obese, according to WebMD. Many people are changing their diets due to an increase in lifestyle diseases such as hypertension and cardiovascular diseases. But some of them pick the wrong diets. Here is a guide on how to choose a diet that suits you.
Involve Your Doctor
Some people buy weight loss programs without consulting doctors. It is advisable to discuss your health with your doctor for them to review medications and existing health issues. Some drugs might decrease or increase your weight when you take them. Inform your doctor about previous weight loss attempts you might have made and they will direct you to a trained dietician or an appropriate weight-loss support group. Many of the dieticians and doctors today have automated Appointment Scheduling software, hence schedule the appointment according to your feasibility and visit them to take their guidance.
Look for an Effective and Safe Weight-loss Plan
Physicians recommend having a steady and slow weight loss approach to have lasting results. It is safe to lose up to 0.9 kilograms per week. Keto diet is one of the top diets celebrities swear-by for keeping fit. Long-term weight loss needs you to be committed and disciplined as it involves changing your diet, behavior, and physical exercises.
An effective weight-loss plan has the following features:
- Balance: The plan needs to include sufficient calories and nutrients. Avoid eating large amounts of meat and grapefruit as it might result in nutritional problems.
- Flexibility: A safe diet plan comprises a wide selection of food groups like fruits, dairy products, nuts, lean proteins, seeds, and vegetables. But, it should limit sugary drinks and alcohol.
- Activity: Choose a plan that includes exercises. Physical activity helps in maintaining long-term weight loss.
Most of the top weight loss plans cost an arm and leg. Set aside some money before you shop for any weight loss plan. Compare several diet plans before you make a final selection. Also, consider all costs involved in each plan and the amount of time you will have to follow it to lose weight. Note that the price of a diet plan doesn't necessarily reflect its success.
Commercial weight-loss programs produce better results than cutting weight on your own. A study published in the Journal of the American Medical Association reveals that individuals who follow structured commercial plans have a higher probability of losing more weight than those who follow self-help plans. Even so, don't feel dispirited if you lack money to buy a diet plan. Some apps, virtual coaching, and online workout services offer free weight loss programs online.
Get the Latest & Recommended articles in your InboxMany people who are obese or overweight want diets that produce fast results. Most of them aren't sustainable, as the weight that an individual loses rapidly mainly comprises of fat and water. You are likely to regain weight if you don't change your diet. Research shows that people who lower their metabolism tend to gain weight fast after going on fad diets. It is advisable to be active and eat fewer calories to improve your overall health.
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Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 11th August 2020.