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Inspiring and Surprising Benefits Of Turmeric

Turmeric If you thought that Turmeric was just to enhance the flavor and provide color to the Curry then, this article is for you!

In this article, we are going to share with you the most surprising benefits and practical uses of this golden spice of India- Turmeric. From skin, hair, teeth, and throat to serious issues of the heart, liver, joints, and brain, turmeric can be used to treat an extensive variety of health conditions. Even modern medical research is waking up to its plethora of benefits, making India not only the largest producer of turmeric but also the largest exporter in the world. However, it is unfortunate that most of us today have limited the use of turmeric only to color and flavor our dishes.

Turmeric, if used you use turmeric the right way, you will be able to just throw away most of your costly cosmetics and medicines.

If you are ready, then let’s get started:

Turmeric has been used in India and other Eastern countries for over thousands of years and is a major part of Ayurveda, Siddha medicine, traditional Chinese, and Yunani. Even the west is waking up to the medicinal uses of turmeric.

But, why is turmeric called Queen of Spices?

What makes Turmeric the most versatile spice of India?

Reason 1: Turmeric for Skin

For ages, turmeric has been an integral part of Indian wedding rituals. Not only does turmeric symbolize a healthy married life, but also ensures radiant and glowing skin. On the wedding day, you can ditch your costly cosmetics and use a simple homemade turmeric body mask. Just mix one tablespoon of ground flour, two tablespoons of curd, a half teaspoon of turmeric, and a half teaspoon of honey, and make a paste. Apply it to your face and let it stay for about 15 minutes before you wash it off. The same paste can be applied to the whole body as well.

Turmeric, with its antioxidant and anti-inflammatory properties, heals the skin and brings out a natural glow. If you are suffering from acne, apply the same paste to the infected parts.

Did you know that turmeric is naturally rich in glutathione, an antioxidant that reduces melanin levels and promotes fairness? Yes! So what the fairness creams available in the market can never do, Turmeric will do it for you.

Reason 2: Turmeric for Hair

Are you suffering from premature hair loss? Or maybe dandruff is bothering you?

Don't worry! Turmeric comes to your rescue. Curcumin, an active ingredient present in turmeric, it prevents hair loss by strengthening the hair follicles.

All you would need to do is mix one teaspoon of turmeric powder with two tablespoons of coconut oil and massage the roots of your hair. Let it perform its magic for about 20 to 30 minutes, and then wash it off using normal water. Do this just once a week and you can see a visible difference in one month. Not only it will prevent hair loss, but also you will get shiny and silky hair.

Turmeric Reason 3: Turmeric for Teeth and Gums

If those sulfate-led toothpastes are taking away your bright smile and the strength of your gums, then try this method: Make a paste with a pinch of turmeric, a pinch of rock salt, and one teaspoon of mustard oil. Dip your brush and normally brush your teeth for about two to three minutes.

You can apply the same concoction to your fingers and massage your gums to make them stronger. Do this just thrice a week and you will be surprised to see how much difference it makes. Even if you're suffering from bad breath, this is the solution for you.

Reason 4: Turmeric for Wounds

In a traditional Indian household, whenever they used to get a cut or burn while cooking, they would apply turmeric paste over it and the blood would immediately stop. Turmeric has natural antiseptic, antiviral and antibacterial properties.

Indian women always knew how to extract the best out of this medicinal herb. God forbid, if you ever get a cut or wound, ditch the antiseptic creams and apply a paste of turmeric and water over it. It just works like magic.

Reason 5: Turmeric for Throat

In winter one of the most irritating things to have is a sore throat. Isn't it?

This winter, you do not have to spend on Betadine solution, you can use turmeric instead.

In one glass of warm water, mix a half teaspoon of turmeric powder and a half teaspoon of rock salt. Gargle normally once in the morning and once before going to sleep at night. You will observe a huge difference! Turmeric is so effective in throat infections that it can treat chronic tonsillitis in just a matter of a few days.


Now, this was how you can use turmeric in day-to-day life, but this is just the tip of the iceberg.

The medicinal properties of turmeric are so high that if it is used properly, it can cure the deadliest of diseases. Turmeric is a natural blood purifier, improves blood circulation, strengthens the arteries, and reduces bad cholesterol, which is why it is a must for a heart patient.

With its antimicrobial properties, it not just detoxifies the liver, but also increases the production of bile. This is why doctors always recommend turmeric for almost every disease of the liver. Being a natural painkiller and having anti-inflammatory properties, turmeric ensures relief from arthritis and other body pains.

Not just that, turmeric boosts the immune system, manages the weight by keeping blood sugar levels in check, controls diabetes, helps digestion, improves memory, treats Alzheimer's disease, and even kills cancer cells.

Hence, no wonder Turmeric is regarded as the ‘Queen of Spices’. Making the best use of it by including it in our day-to-day lives can bring forth tremendous benefits to your lifestyle. Information Source: Fit Tuber

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Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 17th January 2023.

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