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Real Effective Ways To Use Technology For Improving Mental Health

Technology always acts as a sword when it comes to our mental health. Though there are rumours in the air that technology is dangerous for a mortal’s health, you don’t know that it is the half-truth. Well, it depends on a person, how he is using it. Intrigued. Read ON!
Mortals’ have a common issue that they focus on the bad aspect first rather than focusing on the positive aspect. For decades rumors are there that television is making students’ couch potatoes. Here they forget an important thing; they ignore the educational value associated with it.

Can technology help us?

Indeed, technology helps us in a million ways. Mainly when we talk about mental health, it serves as a helping hand. Since people are suffering from various mental issues around the world, it has become a matter of concern. If you are not aware of how technology can improve your mental health, here are some points that will clear your confusion.

How can wearable help you?

It is a sure thing that wearables have a massive impact on us. It helps a lot in improving our mental health. It is of no surprise that a healthy body leads to a healthy mindset. So, it is essential for you to take care of your health. Wearables help a lot in maintaining a healthy body, here the Fitbit’s gadget can be cited as an example. Fitbit has introduced wearables which you just need to wear on your wrist. It will track the number of steps you took while walking. Moreover, it will tell you the miles you have covered within the specified period.

Another example that is a perfect fit regarding wearables is the Apple’s watch. Apple’s watch has hitched the attention of numerous users due to the ability to track heart rate. Suppose that there are changes in your heart rate, the wearable will alert you. Since it helps a lot in monitoring your heart rate, you get saved from any potential danger.

Many cases have been reported in which some lives have been saved because the Apple’s wearable detected their heart rate which urged them to take doctor’s opinion at the right time.

Role of Virtual reality in improving the mental health

No denials, from adolescence to the adulthood we encounter so many things which build different phobias inside us. Some phobias run in genes while we get some phobias from our terrifying experiences. Usually, psychiatrist used to recommend medicine to calm the hormones that cause anxiety, but the results are not for a more extended period. This is something which needs to eliminate entirely from out mind. Virtual reality is a gift to us in this scenario

Do you have a fear of height? Not anymore!

Use Technology For Improving Mental Health Many startups have taken the initiative to improve the mental health of people via virtual reality systems. For instance, some people have the phobia of height, due to which they quit the idea of traveling in an airplane. Virtual reality medical center has developed a system to treat individuals who have a fear of aircraft. That method comprises of software and hardware. Moreover, it has mock airplane seats and a surround sound system that gives you an illusion that you are sitting on the plane.

The system has gained appreciation from various people because it has successfully treated many individuals. Those individuals are no longer suffering from the height phobia, and now they can quickly travel in an airplane.

Treatment of Phobias with the help of virtual reality system

Sometimes, lack of confidence brings a plate full of troubles for us. Some people are not confident enough and are afraid of speaking in public. If you check the other front of the situation, such people suffer a lot in their institutes and universities during presentations. To treat this phobia “Virtual better” took the initiative and had made a system that improves your confidence level. It helps you in overcoming the fear of public speaking as the result of which you can give a flawless presentation and can excel in the educational institutes and your career.

How can you use the internet to enhance your mental health?

There is a long debate on the topic that internet is ruining the life of mortals. They are no longer a part of the family, they are more inclined towards their cellphone, towards talking to their friends. Is it true? Well, if your answer is yes then you will change your mindset now.

Visualize, you are living in a place full of greenery, and there is no interaction at all. You don’t have your cell phone, you don’t have any internet connection and you want to get in touch with your friend who lives far away. What will you do in such case? You will be helpless and the feeling of isolation will bound you. This isolation will give a boost to the aggression and it will affect your mental health.

The above visualization was enough to give you the waves of depression. An individual can’t live without interacting with another individual. The Internet is undoubtedly a blessing to the humanity. When you communicate with your friend’s, it gives you relief from stress. Moreover, when you talk, you get to learn so many things which help you in staying positive. A positive mindset plays a vigorous role in the overall wellbeing of a human.

All you need to know about Home-tech

You suffer from different mental health issues; not all issues are to be treated with medicines. Various issues can be solved with the help of technology. One can’t forget home-tech when it comes to improving the mental health. Those individuals who are suffering from depression can take the help of full spectrum lightening. It creates an ambiance of natural daylight that relaxes your brain cells.

Motion-sensing monitors can also be used to improve the mental health. Suppose that someone is stressed and not showing it, the motion-sensing monitor will detect the change in behavior and will alert you. Those people who are at early stages of dementia or those who are suffering from the problem of panic attacks can take the help of these monitors.

Can smartphones help in improving mental health?

Undoubtedly, smartphones play a significant role in improving the well-being of a person. You are aware of the countless apps that can make your life much better. There are apps that help you a lot in managing the stress. The question which most of the people ask is that how to be happy? There are apps that are solely designed to teach you the thinking pattern of happy people; those apps show you how to practice the behavior of people who are so glad.

Use Technology For Improving Mental Health People are game lovers. A moment of surprise is that now, you can take the help of your smartphone to enhance your mental health. If you play more video games, your anxiety will reduce. As per the studies of East Carolina University, if you play video games for 30 minutes every day, you will less suffer from clinical depression.

Another thing is that playing video games gives you the sense of winning; it makes you more positive. You become competent and try to elevate from your current level.

We all are so occupied in our daily lives that sometimes we stop breathing. We forget to connect with our body and soul. There are some apps, mainly designed to enhance your way of living. These apps play a significant role in improving your mental health. These apps make you learn the art of meditation. It is no surprise that meditation relaxes your body. Once you are relaxed mentally, your body relaxes as well. These apps encourage you to take out some time from your routine and connect with your body.

It is proven that music can enhance your mood. It can boost your energy level or can low it down. The background music of meditation relaxes your mind and you get a positive mindset.

AI can contribute towards improving mental health

Doubtlessly, it is the era of AI. AI has proven to be extremely helpful towards humanity in many ways. We are living in a world where every 3rd person is suffering from mental disorders. Mental disorders lead to the poor health. Technology is on the boom, but yes people blame it and consider it a cause of poor mental health. In actual, the scenario is entirely different.

AI has revolutionized our lives and is on the way of making things easier for us. Identification of common health issues is not so easy, a person doesn’t express his feelings, or sometimes he fails to show what he is feeling at that particular time. Researchers have combined machine learning tools and Instagram to diagnose depression in an individual.

AI uses color analysis, algorithmic face detection and Metadata to detect the signs of depression. Early diagnoses help a lot in overcoming any rising problem.
Use Technology For Improving Mental Health The good thing is that a bot won’t judge you for anything. People are not comfortable with everyone and they don’t like to share about their problems. Here AI serves as a helping hand in dealing with the students who are into depression because of the exams result or those mothers who are going through the phase of post-partum depression.

Telehealth can improve your mental health but how?

When you go out with friends or when you go to your workplace, you listen to it from people that they are not feeling 100%. Poor mental health gives a boost to various problems and of them is that your concentration level falls and you don’t feel focused. When you are not focused, you go through several issues, you welcome anxiety and you fail to perform 100% at work, you fail to give your best. Here, telehealth can help you.

To improve your mental health, you can take the help of video-based technology to connect with the consultants. From telehealth, you get the support you wish to and healthcare providers are there for your assistance 24x7.

Telehealth is a great revolution in the cosmos of technology and you can use it if you think that you are not giving your 100%. The health providers get to see your day-to-day routine and suggest the possible changes that can enhance your mental health. Moreover, you are not obliged to go anywhere, you can use this fantastic technology and can get the control of your life in your hand without leaving the comfort of your home.

Online support groups

During the day’s work, you hardly get time for yourself. Some people are conservative and don’t like to open up. They don’t feel comfortable in telling about themselves; they don’t want to discuss their matters with others. It’s a natural thing that when you think a lot, you drive yourself crazy. Anxiety has an inverse relation to your mental health. Those people who feel lonely or those who don’t like to share about themselves with their friends can take the help of online support groups.There are online discussion forums and support groups that help you in expressing what is there in your heart. There, you won’t be judged and you feel comfortable while stating your issue. The people of the support groups will help you in solving the problems that you are facing. This way your mental health will get better and you will feel relaxed.

In the online support groups, you remain anonymous; you don’t need to share your actual identity. These online support groups don’t share your details with the third parties, so you don’t have to worry about that. Connecting with others is very important for a human being. You can’t solve all of your problems without discussing it. The valuable advice which you get from the individuals not only improves your mental health but gives you the peace of mind which you wish for.
This piece has been contributed by Cassandra Worthy, who is a female motivational speaker, business trainer, and a passionate blogger!

Copyrights © 2024 Inspiration Unlimited eMagazine

Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 15th March 2018.
Cassandra Worthy
Cassandra Worthy is a contributing writer at Inspiration Unlimited eMagazine.

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