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7 Ways Basketball Players Can Develop Their Game at Home
Do you think that it’s impossible to practice basketball at home? It’s not true. In this article, you will learn how to make the most from basketball training at home. Read about 7 ways to improve your basketball skills without leaving your home.
Basketball is one of the most popular kinds of sports in the world. It has been around for over a century already. The first time it was played was in December 1891. Many players and loyal fans have emerged ever since. While fans are hardly experiencing any trouble even when they are stuck home, players do. Many of them can’t practice. To be more precise, they don’t know-how.
Practicing Basketball at Home is More Than Real
What do you need to have a basketball practice? At least a basketball court and a ball. The ball isn’t hard to find. Every player probably has one or two. The situation with a basketball court is a bit more complicated until you live in a private house with plenty of free square feet.
We can reassure you that this is not compulsory. You can have basketball conditioning at home, even if you live in a flat. However, keep in mind: you might need to clear the space a bit. For the sake of your furniture and comfort.
Here are seven ways how you can work on your basketball skills at home. They will help you to stay fit and improve the game.
Practice Chair Drills If There Is No Partner to Play With
Once you understand that your flat is sufficient for practicing, another problem arises. It’s a lack of a partner to play with. Basketball implies dealing with an opponent. A chair is a good substitute.
You can use just one or set up stacks of them and practice basketball dribbling drills. You can even simulate the size of a player. Place one chair over another to imitate a bigger opponent. The main thing to remember is to switch your imagination on. Don’t treat it like a chair or an obstacle. It’s an opponent who is about to attack.
Do Strengths Workouts to Keep Your Body Fit
You need to work on their overall body strengths. Workouts are a regular activity in the daily routine of basketball players. The good news is that they are easy to do at home. You can create a schedule for a basketball dumbbell workout to work on the muscles.
Don’t forget to include basketball cardio workouts in training. Although it may seem hard to run around a flat, it’s still possible. Cardio exercises are good at the beginning and end of the training. They help to stay fit, contribute to working on breathing, and improve physical stamina.
Learn More about Basketball
Good players have sufficient knowledge about their kind of sports. It’s a fundamental truth. Speaking about basketball, the players should know the theory of dribbling and shooting. This is a starting point to work on developing the skills.
Develop Coordination Skills
Coordination is crucial in basketball. Many sequences can be done well only if your coordination is good enough. You have to feel your body and control its every inch.
To develop the skill, you can practice juggling, for instance. Start with two balls only and add more when it becomes too easy. Another good exercise for hand-eye coordination is jump roping. It even incorporates your feet. Therefore, you practice foot coordination, as well.
Practice Basketball Dribbling and Shooting Drills Alone
We will make a disclaimer before moving to drills: you still need a place to live. So, try not to destroy the house.
You will be surprised, but there are many basketball drills to do at home alone. For some, you don’t even need a basketball ball. For example, many can be done with a tennis one instead. It will be sufficient to improve ball handling.
There are dozens of videos on YouTube with dribbling drills to practice at home. Basketball shooting drills at home may be more dangerous, but still possible. You can practice a sequence and shoot together. All we are trying to say is diversify your basketball training program.
Eat Healthy and Sleep Well
How can a healthy lifestyle improve your on-court performance? It has a direct impact on your overall wellbeing. This, in its turn, is interconnected with the physical strengths and stamina. It’s obvious – even the best player won’t perform well when he is tired or weak.
Watch Basketball Videos and Games
Learning from professionals is invaluable. You have access to the wisdom and knowledge that the best players have accumulated within years. Moreover, it’s good inspiration. Only a basketball wall decal isn’t enough to keep you motivated.
There are many opportunities to work on your basketball skills without leaving your house. You can practice drills, work on the muscles, or increase your knowledge. What are your favorite at-home basketball workouts?
Get the Latest & Recommended articles in your InboxAbout the Author The author is a former basketball player. He stopped playing this sport due to injury. For more than 15 years he owns a Fortuna Visual Group company that is engaged in design and printing services for business. During this time, he has collaborated with many businesses, including basketball teams. This gives him great pleasure, as he has always remained a true fan.
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Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 21st November 2020.