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How to Cope When Your Partner Has a Mental Illness

Mental Illness When you think of mental illness, you instantly think of it as an individual journey. While dealing with mental illness is a solo ride, it has some adverse effects on a relationship. If you are living with your partner, they probably share half of your life. It is hard for any person to see their partner struggling with mental illness. People say a charm in a relationship helps it last longer and strive beautifully. However, it is safe to say that mental illness can be a charm-breaker in a relationship.

Can a person with a mental illness get married? This is a question that most people wonder in their heads, primarily if they deal with mental issues themselves. A person who is willing to overcome a mental illness and find stability in a relationship can get married. People sometimes have to deal with mental issues after they marry someone. Spouses with mental illness divorce is quite common in our society. People fail to understand the situation of their partner, which leads to more significant issues. It can be even more difficult if both partners have a mental illness. It is crucial to find stability in a relationship to make it grow. You must apply a few strategies to your relationship if your partner is dealing with mental illness.

Ways to help your partner face mental illness

Mental illness and marriage laws both do not fit in the same frame. Mental illness in a marriage is quite a subjective topic, and each couple has a different way of coping with mental illness. If you are someone with a not so smooth marriage, you must try a few strategies before giving up. Here is a quick holistic view of all techniques you can apply to make your marriage last:

1. Do your research about mental illness.

As a person with the right mindset, it can be difficult for you to see flaws in a particular situation. A person with mental illness tends to react more negatively in situations. The negativity can take a toll on your relationship and cause more frequent fights between you and your partner.

In any area of life, you can sort situations out quickly if you have awareness. If you sense any kind of mental issue in your partner, you must research it. You should try to think more about a situation and try to provide a supportive shoulder.

2. Build your patience

If you and your partner are angry at the same time, things can go downhill. You must maintain your composure when things get hard. The simple tip to keeping your composure is to go outside or leave the room until things are sorted.

You must always talk to your partner and try to understand their feelings. The lack of understanding can make your relationship reach the breaking point sooner than you think. You must always encourage your partner to seek a therapist to understand their feelings as well.

3. Couple therapy

Mental Illness Have you ever heard about couple therapy and its impeccable benefits? Couple therapy is quite common and a trusted practice, especially on the west side of the world. Often, mental illness harms a relationship if both partners can understand the scenario. If you feel helpless and agitated, then you must enroll in couple therapy.

A couple of therapists usually makes both the partners attend the session together. You get to analyze your relationship and the kind of reactions you give in a specific situation. As a partner, you must always be supportive. Hence, couple therapy is the purest form of showing support. When you understand your partner's feelings and their expected behavior, you tend to react more mindfully. There are uncanny benefits to attending a couple therapy. You should explore this option to save your relationship.

4. Motivate your partner

Mental Illness You must always act as a source of motivation for your partner. Mental illness can be easily treated through healthy changes in your lifestyle. You should motivate your partner to eat healthy most of the week by doing so yourself. You can also try enrolling in the gym together to encourage each other to workout.

On the other hand, you should also get your partner involved in natural remedies such as using CBD products and breathing exercises in the fresh air.

  • CBD products
CBD products have taken the world by storm as they show unbelievable results regarding depression and anxiety. It is a natural yet most effective remedy to help you feel less stressed and mentally strained. You can use CBD cream or CBD lip balm in your daily routine. You can encourage your partner to try CBD products and avail of its maximum benefits.

  • Breathing exercise
We all know about the importance of breathing and its benefits, yet we forget to take deep breaths. If your partner is struggling with achieving mental peace, you can motivate them to start small. You and your partner can wake up at the crack of dawn and do certain yoga poses. Yoga is one of the best ways to focus on breathing and releasing negative energy. Once all negative energy releases the first thing in the morning, the whole day passes in a good mood.

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Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 17th November 2020.

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