But Very Few Understand the SCIENCE Behind it..
Here's A Detailed Insight into the Science of Happiness:
Yatha Drishti, Tatha Srishti
Thousands of years ago, a very powerful line was written in the Vedas: “Yatha Drishti, Tatha Srishti!” It means, how you see the world is how the world will appear to you.
Have you ever noticed that when you are happy, you enjoy the music, but when you are sad, you understand the lyrics?
Life is good by default! Everything depends on how we perceive it..
On some days, when you’re happy, the people around you seem friendly and kind-hearted. On other days, when you’re feeling low, the same world may appear dark and uninviting. The reason why the same surroundings feel different is your perception—your way of thinking. Life may not always be sweet, like a chocolate bar; it also has its own spices.
Constant happiness is not in our control, but enjoying life, no matter the situation, certainly is. Just as there are scientific theories to explain the existence of the world, there are also philosophical ideas that guide us toward happiness.
These ideas are not as complicated as understanding the law of inertia, but they can help you remain happy in any situation. Even if you remember just one of them, it can make a difference in your life.
“Everything happens for a good reason!”
Always believe that whatever happens in and around your life happens for a good reason. Even during tough times, if you hold onto this belief, you’ll find the strength to face any situation. This mindset will bring a ray of hope into your life.
Not only should you believe this, but you should also understand that difficult situations often carry hidden lessons or blessings. We tend to get attached to every single person or thing that enters our lives. Sometimes, they stay for a long time, and suddenly, they leave.
When that happens, we often think, “Why me? What did I do wrong?” Afterward, we might hesitate to let others into our lives. But remember—what is truly yours will never leave you, and what leaves you was never meant to stay. This perspective will make you strong enough to face such moments without fear or regret.
“Life isn’t bad; it’s just bad days!”
Everybody has bad days. Some people are strong enough to face them; others struggle to cope. Those who feel lost or hopeless sometimes even consider giving up. If thoughts of giving up ever cross your mind, remind yourself: “Since I’ve come this far, let me see what’s next before I make any decisions.”
When life challenges you, remember that it is the same life that has also given you beautiful moments. The bad day will pass, and a new one will rise—with fresh sunlight and new hopes. In the end, everything depends on how you see it.
Be thankful for whatever you have—even for the problems—because somewhere in the world, someone is facing a situation far worse than yours.
There is only one person who can make you truly happy—and that person is YOU!
Happiness wouldn’t be as meaningful without the touch of sadness. Take a moment to appreciate how beautiful the world is, and your life will become even more beautiful. To be happy, all you need to do is change your vision. Think positive, be grateful, and see the beauty in what you already have.
Be Happy! Keep Smiling!
Dream as if you’ll live forever; live as if you’ll die tomorrow!
If you’ve chosen happiness over everything else, stayed positive through tough times, or have ideas about staying optimistic and inspired, feel free to share your thoughts with us via WhatsApp (check the button below) or Email.
The principles discussed in this article align closely with the Law of Attraction, which emphasizes that our thoughts and emotions shape our reality.
When we focus on positivity, gratitude, and hope, we attract more of the same energy into our lives. By believing that everything happens for a reason and viewing challenges as opportunities, we set the stage for growth and abundance.
The Law of Attraction teaches us that our mindset acts as a magnet—what we think, we create. So, visualize happiness, embrace optimism, and trust that the universe will mirror your energy, bringing joy and fulfillment into your life.
Read: The Secret by Rhonda Byrne
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Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. A part [small/large] could be AI generated content at times and it's inevitable today. If you have a feedback particularly with regards to that, feel free to let us know. This article was first published here on 20th November 2015.
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