Claim Your Reward for Getting Digiwise
Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.
Inspiring Recommendations!
  • The 7 Habits of Highly Effective People by Stephen R. Covey The 7 Habits of Highly Effective People by Stephen R. Covey
    Timeless principles for personal and professional effectiveness, focusing on character development and proactive living.

  • Atomic Habits by James Clear Atomic Habits by James Clear
    A practical guide to building good habits and breaking bad ones through small, incremental changes that lead to significant results.

  • How to Win Friends and Influence People by Dale Carnegie How to Win Friends and Influence People by Dale Carnegie
    Classic advice on interpersonal skills, emphasizing empathy and understanding in building relationships and influencing others.

  • Think and Grow Rich by Napoleon Hill Think and Grow Rich by Napoleon Hill
    A motivational classic outlining key principles for achieving personal success and financial independence through mindset and determination.

  • The Power of Now by Eckhart Tolle The Power of Now by Eckhart Tolle
    Eckhart Tolle's teachings on mindfulness, emphasizing living in the present moment to achieve spiritual enlightenment.

  • Awaken the Giant Within by Tony Robbins Awaken the Giant Within by Tony Robbins
    Tony Robbins' strategies for taking control of one's life, focusing on emotional mastery and personal empowerment.

  • The Subtle Art of Not Giving a F*ck by Mark Manson The Subtle Art of Not Giving a F*ck by Mark Manson
    Mark Manson's counterintuitive approach to living a meaningful life by focusing on what truly matters.

  • No Excuses! by Brian Tracy No Excuses! by Brian Tracy
    Brian Tracy emphasizes the importance of self-discipline in achieving personal and professional goals through actionable strategies.

  • As a Man Thinketh by James Allen As a Man Thinketh by James Allen
    James Allen's classic essay on the power of thoughts in shaping one's character, circumstances, and destiny.

  • The Magic of Thinking Big by David J. Schwartz The Magic of Thinking Big by David J. Schwartz
    David Schwartz encourages readers to think positively and set high goals to achieve personal and professional success.

  • The 10X Rule by Grant Cardone The 10X Rule by Grant Cardone
    Grant Cardone emphasizes setting goals ten times higher than perceived necessary and taking ten times the action to achieve extraordinary success.

  • The Monk Who Sold His Ferrari by Robin Sharma The Monk Who Sold His Ferrari by Robin Sharma
    Robin Sharma's fable about a lawyer's journey toward spiritual enlightenment and personal fulfillment after a life crisis.

  • The Secret by Rhonda Byrne The Secret by Rhonda Byrne
    Rhonda Byrne presents the law of attraction, emphasizing positive thinking as a means to manifest desires and achieve goals.

  • The Power of Habit by Charles Duhigg The Power of Habit by Charles Duhigg
    Charles Duhigg explores the science behind habits, offering insights on how to change them for personal and professional improvement.

  • Sapiens: A Brief History of Humankind by Yuval Noah Harari Sapiens: A Brief History of Humankind by Yuval Noah Harari
    Yuval Noah Harari explores the history of humanity, examining how Homo sapiens evolved and shaped societies through culture and technology.


The Importance Of Skin Check Gold Coast: Protecting Your Health

Skin Gold Coast The Gold Coast offers outdoor enthusiasts an idyllic lifestyle, but that comes with increased risks from sun exposure, such as skin cancer. Regular skin check Gold Coast from trained professionals like Sundoctors are not just medical necessities; they play a pivotal role in protecting health.

In this article, we explore their significance as an effective preventative measure and offer tips for maintaining healthy skin in this tropical area.

Australia and its Gold Coast have long been noted for having high rates of skin cancer, with over 15,000 Australians diagnosed annually according to Cancer Council Australia. A combination of outdoor living and abundant sunshine increases exposure to harmful UV radiation that damages skin cells. According to Cancer Council Australia, Australia boasts one of the highest incidences of skin cancer worldwide with one of the highest prevalences.

Melanoma, the deadliest form of skin cancer, is especially prevalent on the Gold Coast due to its sunny climate and outdoor activities. When diagnosed early, however, melanoma has an excellent cure rate. Regular skin checks can significantly aid early diagnosis and treatment.

Maintain Regular Skin Check Ups as part of a Healthy lifestyle

Early Detection Saves Lives: Skin checks play a pivotal role in the early identification of skin cancers and subsequent treatments that make treatment more successful, increasing chances of complete cure and saving lives.

Skin Cancer Awareness: By getting regular skin checks, you become more aware of any changes that might be taking place with your skin and any changes that might emerge over time. This heightened awareness can alert you quickly if any suspicious moles or abnormalities emerge and require medical intervention immediately.

Reduce Health Care Costs: Treating advanced skin cancer can be more expensive and invasive than earlier interventions, but regular skin checks can help lessen the financial strain associated with its treatment.

Skin Gold Coast What to Expect During a Skin Check

Now that we understand the significance of regular skin checks, let's go over what to expect during an examination:

Consultation: Your skin check will begin with a consultation with a dermatologist or trained healthcare provider, who will ask about your medical history, any family histories of skin cancer, and any specific concerns that you have about yourself and/or others.

Exam: For this step, it will be necessary for you to undress down to your undergarment; your dermatologist will then conduct a comprehensive skin examination, covering every inch of skin from head to toe - even areas that don't typically experience UV radiation exposure.

Dermoscopy: Dermoscopy is a non-invasive technique that allows dermatologists to closely inspect any suspicious moles or lesions on a patient's skin using a handheld instrument called a "dermatoscope," equipped with magnification and lighting capabilities.

Biopsy (if necessary): If during their examination the dermatologist identifies any suspicious moles or lesions, they may recommend conducting a biopsy to take a sample for laboratory analysis to assess for skin cancer. A small piece of tissue will be taken and sent off for lab analysis to confirm whether skin cancer exists.

Advice and Recommendations: Based on their examination findings, dermatologists will offer recommendations regarding sun protection, skincare products, and follow-up appointments. In some instances, they may even suggest the removal of suspicious moles or lesions that appear precancerous or cancerous.

Conclusion Skin checks on the Gold Coast are more than just medically necessary; they're an integral component of protecting your health. Given its high sun exposure levels, there's an elevated risk of skin cancer here; early detection and preventive measures could make a big difference in treatment success rates. By getting regular checks, being aware of changes to your skin, and practicing sun safety behaviors such as wearing UVA protection sunscreen while enjoying this beautiful coastal destination while staying sun safe - your skin is your largest organ and should be treated accordingly.


Copyrights © 2024 Inspiration Unlimited eMagazine


Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 4th October 2023.


Wish to simply drop a comment / share an inspiring story / chat with us:

Whatsapp Inspiration Unlimited iU eMagazine

advertise with Inspiration Unlimited iU eMagazine


Some of the MOST Loved Articles on iU



advertise with Inspiration Unlimited iU eMagazine

Want to drop us a Review on Google:

Review iU on Google