Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.


Helpful Tips for Maintaining Good Health

It is easy to neglect your health but when you begin to lose it, you realize how valuable it is. Making sure that you remain healthy requires you take an active role in caring for your emotional, mental and physical health. Prioritizing your health is crucial for your long-term wellbeing.

Healthy Diet

- The food you consume is the fuel that your body needs to function. This is why a healthy diet is important. Emphasize on vegetable on fresh fruits that provide nutrients and vitamins.  A good diet should be balanced and consist of a regular supply of fruits and vegetables that are rich in nutrients.

- You can enjoy large amounts without worrying about your weight and they are beneficial for your health. They should be as fresh as possible and some of the recommended options include apples, berries, watermelon, kale and carrots. These are all healthy and colorful additions to a balanced diet.

- Along with your fruits and vegetables, you need to stay balanced with whole grains, low-fat dairy and lean meat. Avoid any over processed food that has low nutritive value.
Helpful Tips for Maintaining Good Health


Water is among the best things that your body needs. Staying hydrated will help to keep you healthy. Hydration has a positive effect on virtually every part of you from your skin to your internal organs. Read about enzymes used in Elisa test here.

Meal Preparation

Make an effort to prepare most of your meals and cook in a healthy way. While committing to a healthy diet that is free from processed food, you will be able to spend more time in the kitchen and improve your healthy cooking skills.

Making your own meals also helps you cut down on your budget and enhances weight management. Opt for raw vegetables rather than the canned varieties as much as you can, use the right oils, avoid deep-frying your food and be careful with the amount of salt that you use.

Unsaturated Fats

Unsaturated fats are good fats and sources include avocados, nuts and olive oil. Just like with everything else, consume them in moderation. They are great substitutes for unhealthy snacks. You can enjoy handfuls of mixed nuts instead of candy and use olive oil when you cook. Unsaturated fats are filling and easier for your body to process.


A healthy life consists of exercise because a sedentary lifestyle will have an adverse effect on your body. You need to be active if you want to stay healthy. If you do not use your muscles, they will weaken and deteriorate over a period of time.

Whether you want to take long brisk walks with your dogs or run around the neighborhood, make sure you do something. Everyone requires moderate physical activity on a regular basis. If you are overweight, you are vulnerable to health problems and exercising will help you lose weight and stay fit.

Alcohol and Cigarettes

People who drink alcohol are advised to moderate their intake. Excessive alcohol consumption can be detrimental by increasing the risk for certain health issues, reducing productivity and concentration. You should also avoid smoking that can be harmful to you and the people around you.

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Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 4th May 2017.
Bill Williams
Bill Williams is a wildlife photographer and a blogger.

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