Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.


5 Tech Accessories For Your Health

Keeping track of our health is becoming problematic since we lead a very busy life, and going to the doctor is a hard thing to do with our busy schedule. Here's a set of health accessories to learn about. Read ON!
There are a lot of new innovations coming out every day that monitors our health and help us to maintain a healthy lifestyle. So, in this article, you will be introduced to the top five health accessories that you should get.


Introducing Banala Lite, a smart sleep cycle inducing system. Integrated with Isochronic sound technology to give you the best night’s sleep you require after an entire long day. In the form of a mini speaker, this device induces your body and mind into perfect sync so that it matches your very own natural sleep cycle.

With just a single push of a button, Bonala will help you get deep sleep, and after a good night’s sleep, you will wake up with a fresh, comfy, and clear mind. With an improved sleep cycle, your body will be able to heal and regenerate cells, and with the release of growth hormones, it will benefit both children and adults.

Banala will help them fight their insomnia, reduce anxiety, and achieve faster sleep for incredibly relaxed feeling, and maintaining a good physical and mental balance. You should get Banala Light right now.

Fitbit Versa 2

The look and the design of this watch look similar to the previous Versa models, but there are some slight changes, and it looks so slick and stylish. The overall size of the watch is actually slightly bigger, but they’ve gone for such a smooth rounded edge.

From the name itself, it helps you in being fit. It may not be as trending as other smartwatches, but it’s on the affordable watches group that lets you track your fitness and sleep metrics in the Fitbit app.


Introducing Natede, an air purifier that combines nature technology and design to analyze air quality and remove air pollution. It features a composite and cutting edge technology that captures and eliminates viruses, odors, and bacteria.

Natede has the most advanced sensors that work with the latest generation photocatalytic filter, which doesn’t need to be replaced, avoiding waste and extra money spent. Due to phytoremediation, living plants can bioaccumulate, degrade, or render harmless contaminants in soils, water, or air.

The air you breathe is directly reported, and you will be able to manage it with a voice command. If you don’t want to compromise with the air you breathe and want to keep the air of your home clean, then this can be a great pick for you.

Pie Smart Tape Measure

The Pie Smart Tape Measure is used for weight loss, muscle gain, and fitness. It can track the changes in the composition of your body, such as the ratio of your waist to hip, to establish your overall health.

It automatically reports your status directly to the app and can report your measurements in whichever method you prefer, be it in a metric tape measure or the imperial system of measurement. The tape measure has a chart app that keeps track of seven different critical body parts for measuring progress and keeps track of changes in your body.

Philips SmartSleep

Philips SmartSleep is a sleep tracker that gathers data to offer an inside look at your overall sleep quality. It comes with two small sensors on the headband that detect whether you are in deep sleep or not to ensure a good night’s sleep every time.

With SmartSleep headband, adults from ages 18 to 50 who have trouble sleeping can improve their sleeping habits. The SmartSleep headband detects when the user enters the non-REM sleep, and with the help of reusable smart sensors induces deep sleep, which is most restorative for health and body.

It comes with integrated speakers, which play a crucial part in its functioning as the speakers help the user to be induced into a deep sleep. With the sleep mapper smartphone app, you will get your sleep metrics, like what time you fell asleep, woke up, the number of awakenings you’ve had.


These gadgets - ranging from the smart tapes to affordable watches, are designed to help you in a lot of ways, and make your life easier. From solving your sleep problems(if you have trouble sleeping) or simply track your exercises routine, these technologies can help you in every way you need.The only constant in life is change; with that said, a lot of things have progressed through the years. Even with tracking your weight can all be done digitally, unlike before when you had to write it all down. We can't deny that fact that technology has made our lives easier, and it helps us in maintaining a healthy lifestyle.

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Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 17th February 2020.

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