Mental health is a major issue in the United States, affecting millions daily. In fact, according to the National Institute of Mental Health (NIMH), over 20 million adults and 7 million children are currently affected by some form of mental illness or disorder each year. Many of these disorders may be treated with therapy. Although most therapists agree that therapy has many benefits, there is still much debate about whether it should be used on everyone who needs help.

Before we look at the rewarding benefits of therapy for mental health, we must understand what is therapy. Therapy is any treatment that involves talking to a therapist. It can take place face-to-face, via telephone, or through other means such as online. A typical session might involve listening to someone's problems, helping them understand their feelings, teaching skills they need to manage their problems, or providing guidance and support as needed. Rewarding benefits of therapy for mental health include.

1. You'll Have a Better Understanding of Yourself.

Therapy helps you understand how you think, feel, behave and relate to others. By working out how you function within interactions with others, you learn to improve communication skills while also increasing awareness of your own emotions. This kind of insight can help you become a better person—one who is more able to deal with situations and live life successfully.

2. It Aids in Achieving Your Goals.

Therapy allows you to work towards achieving personal goals. For instance, if you want to get a good job in the future, therapy can help you develop coping strategies to overcome obstacles or failures in the workplace. Similarly, learning new skills will allow you to do things you couldn't do before. For example, if you want to play the guitar but find practicing difficult, the therapy enables you to learn ways to make practice sessions fun so that you stick with it long enough to master the instrument.

3. It Aids You in Building More Satisfying Relationships.

Therapy helps build strong relationships with family members, friends, co-workers, or partners. It allows you to talk about the issues that affect you in a safe environment where you aren't judged. As you discuss your problems, you begin to notice patterns of behavior that cause relationship difficulties. Once you recognize these patterns, you can use the information to guide changes in your behavior.

4. It Enhances Your Well-Being.

Another reward of therapy is enhanced well-being. When you work through your problems, you create a sense of peace and contentment. Instead of feeling overwhelmed, you learn that you can handle whatever comes your way. Additionally, after overcoming challenges in your life, you gain the confidence to tackle similar ones again. Finally, when you reach your goals, you experience joy as you realize all the hard work paid off.

5. Therapy Can Also Result in Enhancements Throughout the Entire Board.

A great benefit of therapy is its ability to enhance your overall quality of life. Not only will you enjoy greater success in your professional life, but you'll also find that your relationships thrive. With increased happiness and satisfaction in your life, you're likely to be a happier person. So go ahead and try therapy!

6. Many Mental Health Issues' Symptoms Can Be Improved with Therapy.

Many people suffer mood swings, anxiety, depression, and low self-esteem when dealing with mental health issues. Fortunately, different types of therapies are available to help you overcome these problems. Cognitive behavioral therapy (CBT) uses psychological techniques to enable you to change the way you react to negative thoughts, emotions, and behaviors. In addition, CBT may also assist you in improving your social interaction skills.

7. Therapy Can Lead to Lasting Improvements.

While most therapy treatments usually last around six months, many people report positive results even after years of therapy. Some people say that therapy changed their lives forever. If you decide to try therapy, remember it's not a quick fix. However, if you persevere through the process, you're guaranteed to reap the rewards.

8. Therapies Are Offered at Various Levels of Intensity.

There are many forms of therapy available to suit every need. In addition, some therapies involve working with therapists over a longer period than others. For example, cognitive behavioral therapy (CBT), psychodynamic therapy (PDT), and acceptance and commitment therapy (ACT) typically require an initial visit followed by multiple follow-up visits. At the same time, mindfulness-based stress reduction programs involve weekly group classes and one-on-one sessions.

9. Most Insurance Plans Cover Therapy.

Most major insurers provide coverage for psychological services, including counseling, psychotherapy, psychiatric evaluation, and medication management. Check with your insurance company to see what they cover. Ask them how much you should pay out of pocket or what a co-pay might be. Mental health issues can affect anyone, regardless of age or gender. Thankfully, today there are numerous effective ways to treat mental health disorders without having to resort to drugs. If you're suffering from a mental health issue, take advantage of the list above to learn about the benefits of therapy today.

Hopefully, this information has helped you understand why therapy works so well and given you some ideas on where to start looking to improve your mental health.