Health & Fitness
A collection of write-ups with health care tips, expert advices and inspiration for overall wellness and fitness.


7 Steps To Start Your Fitness Journey?

7 Steps To Start Your Fitness Journey? There is this very famous saying about fitness which goes like - 'Fitness is not a destination, but a journey.’ And well, there is just no seconding this - fitness really is a journey that never comes to a halt. In fact, it never should, owing to the list of benefits it has in store for you and your health.

As per research, it was found that people who indulge themselves in regular exercising have a reduced risk of life-threatening diseases like stroke, diabetes, and even cancer by up to 50%! This is one of the many reasons why having a well-planned fitness regime is so important. And, the earlier you set out on the journey, the better and more amazing milestones you reach.

So, if these facts and stats just tempted you to get treading on your journey of fitness, here's presenting 7 super simple tips to help you kickstart your journey:

1. Commit to yourself

To have a strong commitment is extremely necessary when it comes to getting in shape. Without a god-level commitment, actions that pave the way to a fitter path in life will simply look like a burden to you.

Exercising daily? Tough! Eating healthy? Really tricky! Going to bed on time? Got to be kidding! Well, unlike what you may think, hitting the gym is not all that it requires to stay fit. So, if you are not religiously committed to yourself for becoming fit, you will never be able to begin.

2. Small steps make a huge difference

Never ever be in a hurry to make the difference. Do not expect miracles to happen - change is a process, a rather slow one. Especially when we are talking fitness here, no matter how badly you want to achieve it, you will have to give your body a tiny start.

Do not start hitting the gym from day one. Start with mild exercising at home. There are millions of gym equipment online to help you with this.

3. Mindful eating is crucial

All of us know how important it is to follow a balanced diet in order to make our bodies fit. So, think before you eat. This doesn't imply eating tremendously less or more than before. Just be sure about the nutritional value of the food on your plate before gulping it down your throat.

An ideal diet includes appropriate amounts of protein, complex carbohydrates, calcium, and minerals. Eat mindfully, making sure your meal fulfills these nutritional requisites.

4. Hydration is equally important

With a change in your daily routine and regular exercising, you will naturally feel the need to sip on more water than otherwise. That is your body's call and you must never ignore it!

Hydrate your body, especially if you are indulging in intense workouts regularly. Hydrating is just as necessary as a part of nourishment as eating good food.

5. Try something new

7 Steps To Start Your Fitness Journey? You do not need to stick to the contemporary methods of working out. There always are tons of new, fun ways to stay fit. Yoga and Zumba are a few to name. Rock 'n Ryde, Pilates, and MyZone are other fun and super amazing ways to keep fit!

6. Reduce your stress levels

Too many of us think fitness just means getting into a better body shape. Well, you can never truly be fit if you are not in relaxed and healthy mind space. Having a mind that is free from stress is just as important as having a body that is free from ailments.

A stress-free lifestyle can really make a huge difference and impact your fitness journey to a great extent.

7. Be patient and consistent

No journey is made up of happy moments aloof, not even that of fitness. When you begin, you will be presented with occasional setbacks.

You will have moments when you'll feel that all your labor is going in vain. And that is exactly when you should remind yourself that nothing good in life ever comes easy. No matter how much you want to give up, remember why you started. Get back up and continue enjoying the grind.

Over to you…

Staying fit has become an urgent necessity, owing to the kind of lifestyle we are stuck with. Here, we listed 7 steps to start your fitness journey. Read this guide and set out on your journey as soon as you can.

Image Credits:

Image 1: Photo by Bruce Mars from StockSnapImage 2: Photo by Marko Milivojevic on Pixnio

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Any facts, figures or references stated here are made by the author & don't reflect the endorsement of iU at all times unless otherwise drafted by official staff at iU. This article was first published here on 23rd March 2021.

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